#57 - Optimal vs Real Life
Barbell Logic
English - February 27, 2018 10:00 - 42 minutes - 38.6 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #56 - Barbell Logic Extra: A Chat with the Hellcat - Stephanie Helland
Training programs, including the novice LP in Starting Strength: Basic Barbell Training, are typically written with a critical assumption. They assume an ideal training schedule, and no missed training sessions. The reality for many lifters, however, is that schedules get disrupted by other responsibilities, by travel, by family issues, by Life with a capital L. Today Matt and Scott compare optimal training and real life, and discuss strategies for managing those times when the two collide and throw your training off track.
Whiskey of the week
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