Bar Up Show - Episode 4 - Sandy Pacheco

In episode four I talk with Sandra Pacheco, LMHC (Licenced Mental Health Counselor).

Sandy tells it all about her strength training journey with Rafael Cruz from Miami Strength Club. She speaks about challenges with squats, how hard they were. She talks about her experience working with coaches, and how she developed an understanding of her strengths, the solutions she put in place to overcome her fears, challenges, and limitations by gaining strength, and how it changed her life.

Reach Sandy at [email protected]

Tel: 305-510-0912

Reach Sandy at Psychology Today https://www.psychologytoday.com/us/therapists/sandra-pacheco-north-miami-fl/93510

You can listen and subscribe to the podcast on Itunes, our website, and our Youtube channel, Spotify, Google Podcasts, Amazon Podcast, and many other major podcasting platforms.

Submit questions or your interest to join us as a guest for a podcast episode to [email protected] as we plan to directly answer your questions in Q&A podcast episodes.

 #programming, #strengthtraining, #strengthtraining, #mentalhealth, #barupshow,

00000575 00000579 0000AF0E 0000AE95 001E8044 001E8044 00007F72 00007F94 002BC1F0 002BC1F0