6: What is Phasing?

Ball Out Dodgeball

English - February 14, 2020 11:00 - 56 minutes - 38.9 MB - ★★★★★ - 14 ratings
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Previous Episode: 2020 Season w/Felix Perrone

Next Episode: 7: Conditioning

Today the guys talk about building a routine. What goes into building a successful workout program and schedule. Setting goals to build that program and mix in some dodgeball news from the NCDA.