E9: Burnout

Balanceology - The Art of Balance - Burnout Podcast

English - June 03, 2021 21:00 - 33 minutes - 23.1 MB - ★★★★★ - 1 rating
Self-Improvement Education Health & Fitness Mental Health balance wellbeing self discovery help coaching burnout psychotherapy therapy funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #8 - Find Your Flow

Next Episode: #10 - Narcissism

Are you tired, but wired? Constantly playing catch up on sleep? Overwhelmed? Exhausted?

Burnout is real and increasing at an alarming rate. This is a serious topic, but addressed by Dylan and Jayne with humour, compassion and optimism.

In this episode you'll discover:

- What burnout is
- How to spot it
- Ways to stop it in it's track
- What you need to do to bounce back

To gain deeper insight into this topic and the exercises mentioned, you'll find Burnout to Brilliance: Strategies for Sustainable Success by Jayne Morris available via Amazon and all other leading book stores.

Burnout workshops, courses and retreats enquiries: [email protected]