E42: Season 3 - Poetry as a Bridge Out of Burnout

Poetry as a Bridge Out of Burnout

Discover the powerful impact of poetry, even (and perhaps especially) if you don’t usually feel drawn to experiment with this art form.

In this episode, Frank Bolaji Irawo, author of Dream, poet, speaker and fellow coach, speaks to Jayne about:

How easy it can be to lift a pen and experiment with poetryThe power of poetry as a tool to deepen self-reflectionHow expressing our internal and external experiences through poetry can be revelatory The use of poetry in a coaching context as a tool for transformation

Frank also spontaneously shares some of his incredible poems as part of our conversation, bringing to life his skill at weaving the spoken word into any situation, even a podcast!

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Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.