E43: Season 3 - Micro-dosing Mindfulness with Michael Amster

In this episode, Jayne is in conversation with Michael Amster, a physician, awe researcher, writer and teacher with 20 years' experience as a pain management specialist, and who has been a meditation practitioner for over 30 years.  
 
Discover:  

How awe can be cultivated by paying attention to simple moments of wonder in daily life The 'A.W.E. process' of micro-dosing mindfulness - taking less than a minute per day How awe can help prevent burnout and enhance well-being The power that awe has to foster social connection How awe plays an important part in building a more connected and compassionate world. 

00:00 Introduction and Background
00:39 Personal Journey and Discovery of Awe
01:55 The Concept of Micro Dosing Mindfulness
04:08 The A.W.E. Method and Its Impact
04:27 Research and Studies on Awe
06:21 The Power of Awe in Everyday Life
11:33 Practical Tipsfor Cultivating Awe
18:11 The Future of Mindfulness and Awe
25:21 Conclusion and Final Thoughts

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.