E30: Regret

Do you have a long list of regrets? Perhaps you didn't go for that dream job opportunity or you didn't ask out that person you liked for a drink? Maybe you have lost contact with a loved one and regret not getting in touch sooner or wish you had made different choices in your childhood.

Holding onto these regrets is rarely productive and can often lead to negative self talk which results in feelings of anger, disappointment and that change is not possible.

In this episode the UK's leading Burnout Expert Jayne Morris and wellbeing  coach Dylan Cox have an upbeat discussion about  the different types of regrets that exist, how they affect us and how we can learn from them , helping to not repeating the same mistakes.

We also discuss how to cope with regrets and the importance of expressing them in conversations with friends, loved ones, talking therapists such as coach's and counsellors or alternatively using writing or art as a form of communicating them. How to avoid regret is also considered and a host of tools and techniques are offered in this fascinating conversation.

We can all learn from our regrets but equally they can weigh us down if they are not addressed, considered and dealt with immediately. This episode will help you learn how to do this whilst encouraging you to live a lighter, more positive life.
 
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.

Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com

Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk

www.balanceology.uk 

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.