#31 - Shame
Balanceology - The Art of Balance - Burnout Podcast
English - March 11, 2022 15:00 - 35 minutes - 24.5 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health balance wellbeing self discovery help coaching burnout psychotherapy therapy funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Shame can make us feel embarrassed, humiliated and guilty but it can also lead to long term feelings of inadequacy and worthlessness.
Whilst any of us may have experienced isolated moments of shame for others it can be a chronic, longterm issue, in the form of toxic shame. This can lead to a number of issues including feelings of:
But why do we experience shame and where does it come from? In this episode of the Art of Balance Podcast the UK's leading Burnout Expert Jayne Morris and wellbeing coach Dylan Cox have an upbeat discussion about shame and how to not only identify it but also overcome it.
We cover how toxic shame can be rooted in childhood trauma - where incidents with early authoritarians in life can lead to the creation of beliefs, mantras and stories that continue to effect us in adulthood.
We also offer a number of ways to overcome these negative patterns to help relieve yourself of shame so that you can start living a life of purpose, happiness and authenticity.
Balanceology is a leading wellbeing solutions business specifically focused on supporting organisations to prevent workplace burnout through our 4 main offerings, workshops, coaching, change management and personal recovery retreats.
Jayne Morris is the UK's leading burnout expert and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She has helped individuals and businesses recover from burnout since 2009. www.jaynemorris.com
Dylan Cox is a self-esteem and confidence coach, facilitator and presenter. www.theselfesteemcoach.co.uk
www.balanceology.uk