E18: Unfinished Business

Is something from the past hanging over you?  Do you have a feeling that there is an unresolved issue, a place or project that you feel you are meant to go back to?  Does something  or someone haunt you because of trapped emotions,  unprocessed heartache or something left unsaid?

In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox explore the concept of unfinished business and how it can show up in our lives.  We discuss how this can cause an internal splintering, keeping us stuck, preventing us from aligning with our authenticity, holding us back from fulfilling our dreams and stunting the development of bonds of affection with those we love.

Jayne shares a 5 step process to help you identify, resolve and release yourself from unfinished business, so that you can start to shed some of the armour you've been carrying and live with greater ease, self-compassion and strengthened integrity.   Dylan offers powerful coaching questions, humour and metaphor to help you take a deep dive into this topic with a sense of lightness.  

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.