E16: Confidence

Do you wish you had more confidence?

Are you tired of shying away, staying hidden or playing small? 

In this episode leading burnout coach and author Jayne Morris explains that confidence isn't something we have to acquire before taking action, rather something that emerges from within and grows the more we take ourselves out of our comfort zone and act in integrity.

Wellbeing coach Dylan Cox comes alongside Jayne in his usual playful way to explore how we can overcome our internal fears and instead harness inner confidence. 

You will discover powerful tools to help you examine the beliefs that may be limiting your confidence, challenge the stories that are keeping you stuck, free yourself from false identities and unlock the true potential you hold within to step into a more authentic and radiant version of yourself.

LINK TO VIDEO WITH CONFIDENCE EXERCISE:

https://lifelabs.psychologies.co.uk/videos/how-to-grow-your-confidence

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.