#17 - Stuck On Repeat?
Balanceology - The Art of Balance - Burnout Podcast
English - July 30, 2021 11:00 - 32 minutes - 22.3 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health balance wellbeing self discovery help coaching burnout psychotherapy therapy funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do familiar but unwanted patterns continue to repeat themselves and stifle your motivation and productivity? Are you feeling stuck and frustrated because every day feels the same? Or do you feel similar situations and experiences continue to present themselves even after you have moved house, changed jobs or started a new relationship?
In this episode leading burnout experts and wellbeing coaches Jayne Morris and Dylan Cox lightheartedly discuss how a feeling of Groundhog Day can present itself in different areas of your life.
Discover how the fight-flight-freeze response may be triggering and keeping you paralysed. Begin identifying how to get to the real root cause of your patterns, so that you can change your approach.
It is time to set yourself free from shackles of the past.