#16 - Confidence
Balanceology - The Art of Balance - Burnout Podcast
English - July 16, 2021 16:00 - 31 minutes - 21.8 MB - ★★★★★ - 1 ratingSelf-Improvement Education Health & Fitness Mental Health balance wellbeing self discovery help coaching burnout psychotherapy therapy funny Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you wish you had more confidence?
Are you tired of shying away, staying hidden or playing small?
In this episode leading burnout coach and author Jayne Morris explains that confidence isn't something we have to acquire before taking action, rather something that emerges from within and grows the more we take ourselves out of our comfort zone and act in integrity.
Wellbeing coach Dylan Cox comes alongside Jayne in his usual playful way to explore how we can overcome our internal fears and instead harness inner confidence.
You will discover powerful tools to help you examine the beliefs that may be limiting your confidence, challenge the stories that are keeping you stuck, free yourself from false identities and unlock the true potential you hold within to step into a more authentic and radiant version of yourself.
LINK TO VIDEO WITH CONFIDENCE EXERCISE:
https://lifelabs.psychologies.co.uk/videos/how-to-grow-your-confidence