The Psychology of Habits with Ishika Aswani
Balanced Living For Busy Professionals Podcast
English - January 06, 2017 11:00 - 36 minutes - 25 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness wellness balancedliving dianerandall fitness holistichealth leadership lifebalance plantnutrition selfcare selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today Diane talks to Ishika Answani, a spiritual psychologist who is based in Dubai. Diane and Ishika met while studying at the University of Santa Monica and bonded over their love of spiritual psychology. In this episode Ishika discusses the difference between honoring your choices versus following habitual patterns. You must be mindful of the habits you’re cultivating before the habits that don’t support your well-being are hard to change. Anything you do repeatedly can become a ritual and a habit which is fine, however you must make sure that these habits are self-honoring and not harming your state of well-being.
Ishika Aswani counsels people in all matters of life including financial, relationships, body issues and radiant health and well-being. Through this work she uses the two tools of spiritual psychology; soul and behavior to help her clients align their inner experience with the outside world.
What you will learn:
Radiant health and well-being is not just physical Well-being is also mental, financial and emotional Anything you do repeatedly can become a ritual and then a habit Mentality is habitual thinking Attitude is a habitual feeling Behavior is a mix of habitual thinking and feeling If we carry guilt around a habit, it is not self-honoring and will harm our well-being Habits aren’t just mannerisms; they are mental patterns habituated into a way of thinking about ourselves. Snapping out of a habitual pattern is important so that you can make more conscious choices. Neutral awareness of habits. Intention is important Aligning your thoughts and actionsQuotes:
"I don't see much value in taking a huge leap in a new direction, all at once."
"Habits can catch up with us."
"I think that self-improvement is overrated."
"Everything you need, you have it in you."
"It's making your habits work for you."
Contact Ishika:
Contact Diane:
Email Diane:
[email protected]
Website:
http://www.dianerandallconsults.com
Let us know what you think about this episode by leaving a voicemail or comment: http://www.balanced-living-for-busy-professionals.com/
Today Diane talks to Ishika Answani, a spiritual psychologist who is based in Dubai. Diane and Ishika met while studying at the University of Santa Monica and bonded over their love of spiritual psychology. In this episode Ishika discusses the difference between honoring your choices versus following habitual patterns. You must be mindful of the habits you’re cultivating before the habits that don’t support your well-being are hard to change. Anything you do repeatedly can become a ritual and a habit which is fine, however you must make sure that these habits are self-honoring and not harming your state of well-being.
Ishika Aswani counsels people in all matters of life including financial, relationships, body issues and radiant health and well-being. Through this work she uses the two tools of spiritual psychology; soul and behavior to help her clients align their inner experience with the outside world.
What you will learn:
Radiant health and well-being is not just physical Well-being is also mental, financial and emotional Anything you do repeatedly can become a ritual and then a habit Mentality is habitual thinking Attitude is a habitual feeling Behavior is a mix of habitual thinking and feeling If we carry guilt around a habit, it is not self-honoring and will harm our well-being Habits aren’t just mannerisms; they are mental patterns habituated into a way of thinking about ourselves. Snapping out of a habitual pattern is important so that you can make more conscious choices. Neutral awareness of habits. Intention is important Aligning your thoughts and actionsQuotes: "I don't see much value in taking a huge leap in a new direction, all at once."
"Habits can catch up with us."
"I think that self-improvement is overrated."
"Everything you need, you have it in you."
"It's making your habits work for you."
Contact Ishika:
Contact Diane:
Email Diane:[email protected]
Website:http://www.dianerandallconsults.com
Let us know what you think about this episode by leaving a voicemail or comment: http://www.balanced-living-for-busy-professionals.com/