Q&A: On Quieting Your Inner Voice, Importance of Self-Care, Eating Plant-Based and More!
Balanced Living For Busy Professionals Podcast
English - October 07, 2016 10:00 - 33 minutes - 45.6 MB - ★★★★★ - 18 ratingsAlternative Health Health & Fitness wellness balancedliving dianerandall fitness holistichealth leadership lifebalance plantnutrition selfcare selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Diane covers some questions that have been sent into the Balanced Living for Busy Professionals podcast over the last year. These are things she regularly gets asked about food, lifestyle, balance and keeping healthy. This is the last episode for 2016 as the show is taking a break from October – December and will return in a new bi-monthly format with some amazing and informative new guests and solo episodes in January 2017. In the mean time Diane will be re-releasing some of the most popular shows from the last year.
Diane explores the most important factors for self care, uses some personal experience to talk about quietening that inner voice and explains exactly what a plant based diet is and how to travel and negotiate a busy life on this plan.
What you will learn:
Don’t think about work life balance as something separate; it should become your whole life. Take 10 minutes, 3 times a day to go for a walk. Find a quiet empty meeting room at work and spend 10 minutes meditating. Notice how long you spend each day on your phone or gadgets. Set priorities for when you will reply to emails during the day. Stop replying to emails at night. Finish work when you get home and instil an after work ritual to help you unwind. Getting control of your life means to have to remove yourself from the “do-all” position. Take the words willpower and discipline out of your vocabulary. Decide what’s important to you and set priorities. Processed food is full of sugar that will keep you addicted. Choose foods that support you. Stop watching food commercials that encourage you to eat and eat. You can get enough protein on a plant-based diet. Use the following websites to get great plant based recipes; plantpurenation.com, foroverknives.com. onegreenplanet.com Veestro is a great delivery service for people who don’t like to cook and all the food is GMO free.Quotes:
"You need courage to set boundaries in your life."
"It's in your mind, just let it pass."
"I am where I am in my journey."
Contact Diane:
Email Diane:
Website:
http://www.dianerandallconsults.com
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