How Feeding Your Life Can Help You Lose Weight Naturally and Safely

Yes! There is a way to release weight naturally and safely. Today Diane talks about the way she was able to change her body and overall health through her diet. She has “dieted” her entire life, and it wasn’t until she made the changes she talks about in this episode that she had real and lasting results – in her weight and her overall health.

*You will learn about primary foods, and what happens when you don’t have those primary foods. You’ll also learn what secondary foods are and the role they play in an unhealthy, unbalanced life. Diane will cover the benefits of a plant based diet and the amazing results she experienced in her health and weight.

*And what happens when you eat too fast? Is there a brain/belly connection? Yes! Diane talks about mindful eating and not eating with distractions and learning to truly enjoy your food – all of the aromas, textures, colors, flavors, and taking in the food with all your senses.

*How to sneak in 30 minutes of physical activity, good sleep and relaxation, scheduling time for fun and other actionable advice to support losing weight naturally and eliminating the word “diet” from your life forever.

Contact Diane:

Email me at: [email protected]

Visit the website:

http://www.dianerandallconsults.com

Tell us what you think about this episode by leaving a comment or a voice mail:

http://www.balaced-living-for-busy-professionals.com 

Schedule a Free Chemistry Session with Diane:

http://www.dianerandallconsults.com/chemistry-session

Resources Mentioned:

China Study – T. Colon Campbell

http://nutritionstudies.org/

Caldwell Esselstyn Cardiologist

http://www.dresselstyn.com/site/

Institute of Integrative Nutrition

http://www.integrativenutrition.com/