MSe11s2 - Why Meditation is Newest Trend and Must Do!

Balanced Body with Ashley Mazurek

English - December 07, 2018 12:00 - 41 minutes - 19.1 MB - ★★★★★ - 12 ratings
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Previous Episode: MSe10s2 – Lets Take a Close Look at Scoliosis!

Next Episode: MSe12s2 – Top Coach Ashley Mazurek speaks with Joel Eshelman from Apex Personal Training.

Meditation

Meditation is the newest “To do” for your health. It truly is a must do for overall balance within the mind body. Ashley shares many benefits along with her personal experience with clients and herself that will motivate you to start meditating. She closes with a meditation that she does and teaches to her clients and students that only takes 5 minutes.