04. Healing the Past to Heal Today
Balance with Cass and Kate
English - May 24, 2021 19:00 - 1 hour - 44.7 MBSelf-Improvement Education Health & Fitness Alternative Health kinesiology holistic kinesiology alignment energy healing empowerment self love positive mindset stress relief anxiety self acceptance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you heal the past to heal today.
So often we look back at past experiences, and with hindsight being 20/20 (clear as day, right?), we give ourselves the hardest of times; berating ourselves for what we shoulda/coulda/woulda done, if only… if we were smarter, had more foresight, felt more courageous, knew better, and on and on it goes.
This kind of thinking and self-punishment does nothing to bring us back into wholeness and alignment. There’s an easier way to move forwards, and it revolves around self-love, self-compassion, and self-forgiveness. Join us for a balance to help you heal the past, so you can heal today and step forward with more confidence, ease and joy.
To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift
Why not connect with us on socials and keep the conversation going?! We'd love to connect with you!
You can find us at:
Cass: https://www.instagram.com/cassiemendozajones/
Kate: https://www.instagram.com/katekahl_kinesiologist/
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We hope you enjoy,
Love, Cass + Kate xo