172. Breaking Free from Codependency

Badass Confidence Coach | Your Personal Trainer for Your Mind

English - March 14, 2024 09:00 - 43 minutes - 29.7 MB - ★★★★★ - 56 ratings
Mental Health Health & Fitness Fitness mindset life coach therapy for women therapy for men relationship advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 171. The Path to Success: Strategies for Resilience and Consistency

Next Episode: 173. Finding Your Voice in a Noisy World with Elaine Lin Hering

Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking free from codependency and establishing healthy boundaries. Tune in for practical insights and empowering strategies to navigate the journey towards self-discovery and liberation from codependent habits.

This episode covers:

Codependency and its relevance in relationships.Personal experiences and client anecdotes related to codependency.Characteristics and behaviors associated with codependency.Challenges of overcoming codependency and establishing healthy boundaries.The emotional toll of codependency and the journey toward self-awareness and empowerment.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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