Badass Confidence Coach | Your Personal Trainer for Your Mind

178. Using the Big 5 Traits To Master Behavior Change

Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life and reach your full potential! This episode covers: Self-assessment of the big 5 personality traits. Setting goals based on your assessment. Pr...

177. Healing Trauma Through Somatics with Veronica Rottman

In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connections between emotional experiences and physical symptoms, highlighting the importance of addressing trauma stored in the body for holistic well-bei...

176. Understanding Change: Diving Into the 5 Big Personality Traits

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the complexity of human behavior and the potential for growth and transformation. Tune in and gain valuable insights into understanding yourself and others ...

175. The Connection Between Nutrition and Your Mindset with Dr. David Wiss

In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in the nutrition field, and standing against industry influence. Get ready for an enlightening conversation that challenges conventional wisdom and ...

174. Understanding Trauma Bonding and Breaking Free From It

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed light on the nuances of trauma bonding and offer guidance for recognizing and navigating such friendships. Tune in to gain a deeper understanding of ...

173. Finding Your Voice in a Noisy World with Elaine Lin Hering

In this episode, Anna welcomes Elaine Lin Hering, a seasoned leadership development facilitator and author of "Unlearning Silence" to explore the profound journey of unlearning silence and rediscovering the power of our voices. They delve into the societal norms and personal experiences that often lead to self-silencing. From navigating cultural expectations to the challenges of voicing needs in professional and personal settings, Anna and Elaine engage in a candid conversation that offers i...

172. Breaking Free from Codependency

Join Anna and Tim as they delve into the intricacies of codependency, drawing from Anna's extensive experience as a therapist, life coach, and athlete, they explore the behavioral patterns and emotional dynamics that characterize codependent relationships. Through personal anecdotes and client stories, they shed light on the challenges of breaking free from codependency and establishing healthy boundaries. Tune in for practical insights and empowering strategies to navigate the journey towar...

171. The Path to Success: Strategies for Resilience and Consistency

Join Anna and Tim as they delve into how to stick to goals and resolutions. Reflecting on the challenges many face in maintaining consistency and motivation, they explore the importance of persistence, resilience, clear goal-setting, and consistent action. Through anecdotes and personal experiences, they emphasize the significance of taking deliberate action, even in small increments, to yield meaningful results and foster a sense of fulfillment and contentment in life. This episode covers:...

170. The Art of Apologies and the Journey to Forgiveness

Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections. This episode covers:  Choosing the right setting for difficult conversations Navigating the tightrope of professional versus personal accountability...

170. The Art of Apologies and the Journey to Forgiveness

Join Anna and Tim as they explore the nuances of apologies and forgiveness. From personal anecdotes to professional insights, this episode delves into the transformative power of owning our missteps. Tune in for an episode that doesn't just guide you through mending relationships, but also inspires personal evolution and stronger connections. This episode covers:  Choosing the right setting for difficult conversations Navigating the tightrope of professional versus personal accountability...

169. Bridging Worlds: When You're a Fringe Mom by Circumstance

In this episode Anna and Tim take an intimate look at the challenges and internal conflicts faced by moms who find themselves on the fringes of parenting culture, not by choice but by circumstance.  Whether due to financial constraints, health issues, cultural differences, or unexpected life changes, being a "fringe mom" can feel isolating and overwhelming. Today, we focus on navigating this identity with grace and how to have constructive, compassionate conversations with your children ...

168. Green with Envy: Navigating the Complex Terrain of Friendship and Jealousy

Welcome to, or welcome back to, the Badass Confidence Coach podcast; the show that dives deep into the emotions and experiences that shape our lives.  Listen in as Anna, psychotherapist and life coach of 3 decades, along with her husband, Tim, peel back the layers on a feeling we've all encountered but rarely confront openly: jealousy and envy within the bounds of friendship. Anna starts by talking about the differences between jealousy and envy, how they differ, and why they're often co...

167. The Art of Friendship: Making and Keeping Lifelong Bonds

Welcome back to another episode of the Badass Confidence Coach podcast, the show where we dive deep into the heart of personal development, relationships, and the psychology that binds us. In today's episode,  "The Art of Friendship: Making and Keeping Lifelong Bonds," we're exploring the nuances of forming lasting connections in a world that's more connected yet lonelier than ever. Anna and Tim are unpacking the journey of friendship - from striking up that first conversation to nurturi...

166. How To Have Financial Freedom Part II

This is Part II of Anna's conversation with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident.  Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our common money problems. To work with Brie, click the link below:  https://www.annamarcolin.com/find-your-bleed-program You can learn more...

165. How To Have Financial Freedom Part I

In this week's episode Anna is talking with Brie Sodano, nationally recognized Personal Finance Expert and the founder of Cash Confident.  Brie teaches women how to build wealth and financial freedom. This inspires full life sovereignty and abundance. Brie's methods are holistic and fantastically effective because they address the root cause of our common money problems. To work with Brie, click the link below:  https://www.annamarcolin.com/find-your-bleed-program You can learn more...

164. Self-Efficacy Part 2: Assessing and Enhancing Your Belief in Yourself

Welcome back to another episode!  In this second part of our series on self-efficacy, Anna and Tim focus on assessing and enhancing your belief in yourself. Self-efficacy is crucial for personal growth and achievement, and today we explore how to evaluate and improve it. This is a continuous journey that, when worked on, can lead to great strides in personal growth, resilience, and achievement.  Remember that self-efficacy is not fixed; it can be developed and improved over time with...

163. Unpacking Self-Esteem & Self-Efficacy: Keys to Personal Growth: Part I

In today's episode, Anna and Tim delve into two crucial concepts that impact our lives significantly: self-esteem and self-efficacy.  Anna discusses what is self-esteem and self-efficacy, how they differ and why they matter.  Remember that both self-esteem and self-efficacy are dynamic aspects of our self-concept. They can be cultivated and improved with time and effort. And understanding these concepts can have a profound impact on our personal growth and well-being.  As always, thank...

162. New Year, New Habits: 5 Easy Steps to Lasting Change

Welcome back to another episode of the podcast! Today's episode is all about setting yourself up for success in the new year with simple, effective habit change strategies. Remember, small steps lead to big changes. Don't forget to subscribe, share, rate with 5 stars, and review the podcast!  Listen each week for more insightful episodes on personal growth and transformation. And for all your nutritional supplement needs, go to DrinkAG1.com/ANNA for five free travel packs and a fre...

161. Beyond Coping: Mastering Emotional Resilience During the Holidays & Beyond

In this insightful episode, Anna delves into innovative strategies for mastering emotional resilience during the holiday season.  Join Anna and Tim as they explore a blend of emotional intelligence, mindfulness, and cutting-edge psychological techniques to transform how we deal with the often challenging wave of memories and emotions that resurface during this time of year (and beyond!).  Please don't forget to subscribe, rate with five stars, and review the podcast!  And for all your ...

160. Embracing Solitude: Transforming Loneliness into Peace During the Holidays and Throughout the Year

In this episode of the podcast, Anna and Tim dive into the often unspoken reality of holiday loneliness. Anna and Tim discuss how lonliness is something that many people experience throughout the year; but at the holidays the feelings can become exacerbated.  Anna explores how to embrace solitude, transform feelings of isolation into moments of peace, and find joy in the everyday as well as the holiday season, even when we're on our own. Here's your free guide on how to deal with lonel...

159. Here Is How You Can Spark Growth and Make Changes In Your Life

In this week's episode, Anna is speaking with the motivating and energizing Hilary DeCesare.  Hilary is an award-winning business expert, 3x internationally bestselling author, and founder of The ReLaunch Co. and The Fired-Up Entrepreneur Signature Course. As a former Silicon Valley CEO and recognized expert in neuropsychology, she empowers mid-life women to experience joy and reimagine what’s possible both personally and professionally through her innovative framework, the 3HQ™. Hilar...

158. How To Embrace & Grow from the Sting of Rejection

158. How To Embrace & Grow from the Sting of Rejection

157. How To Think Faster & Talk Smarter When Put On The Spot

In this weeks episode, Anna is speaking with author Matt Abrahams, about his new book Think Faster, Talk Smarter. Many of us dread having to convey our ideas to others, often feeling ill-equipped, anxious, and awkward. Public speaking experts help by focusing on planned communication experiences such as slide presentations, pitches, or formal talks. Yet, most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flust...

156. Navigating Thanksgiving: Tips For A Drama-Free Holiday

155. How To Overcome Feelings of Unworthiness Part II

In this insightful episode, Anna and Tim delve deep into understanding and overcoming feelings of unworthiness. Anna explores various strategies and techniques that help in recognizing, managing, and transforming these often debilitating feelings. This episode is a must-listen for anyone struggling with feelings of unworthiness. The strategies discussed are not just theoretical but are practical and can be integrated into daily life for meaningful change. Don’t forget to subscribe to o...

154. Why Do I Feel Unworthy?

In this week's episode Anna and Tim are talking about the every-so-common feeling of Unworthiness.  Anna takes you through reasons why a person may feel unworthy; from early life in one's family to adult messaging that a person is taking in.  This is Part I on Unworthiness.  Stay tuned to next week's episode where Anna takes you through ways to manage and deal with feeling as if you are not enough.    Please subscribe, rate with 5 stars and review the podcast. Thank you! And for ...

153. How To Deal With A Loved One Who Has No Filter Part II

This is part II of Anna and Tim's discussion about how to deal when family (and sometimes friends, coworkers, neighbors) have no filter.  Sometimes it we get a chuckle out of a "no filter" statement, but more times than not, we find ourselves offended, annoyed, or hurt.  Anna takes the listener through practical strategies as well as a deeper explanation of the interpersonal dynamics that might be at play.  This episode will help you, the listener, to feel empowered to find solutions a...

152. When A Loved One "Has No Filter" Part I

In today's episode Anna and Tim and are talking about the prevalent issue that Anna has been hearing client's talk about for years: when an elder family member "loses their filter".  Sometimes having no filter, or speaking one's mind, can bring about a laugh or chuckle. Other times, however, a lack of filter leads to hurt feelings and emotional pain.   Anna discusses the many varied reasons why a person begins to communicate with no filter. In next week's episode Anna shares ways you c...

151. How One Woman's Religion & Spiritual Awakening Brought Her Out Of Her Mental Health Struggles

In this week's episode of the podcast, Anna is talking with Janani.  What an interesting conversation! Janani is a founder, creative director, spiritual entrepreneur. Having received a ‘traditional’ degree in Finance and English to appease the expectations of her Indian parents, Janani always knew her true passion was in creating.  She started @By.Janani as a creative outlet for her own mental health and spiritual journey in 2020, as a result of years of suffering with depression and s...

150. Ways to Deal When Old Issues Resurface Part II

This is part two of Anna and Tim's conversation around how we all can get triggered, especially by family members, around a memory; especially when we think we've already dealt with the issue or memory. For many people being around family brings up "old stuff".  In this episode Anna takes you through the steps, or ways to cope if and when this issue arises in you. Please subscribe, rate with 5 stars and review the podcast. Thank you! And for all your nutrition supplement needs, go to...

149. A Story of Going Back Home Part I

In this week's episode Anna talks about when old patterns and issues from the past resurface in the present.  Anna gives an example of this in her own life when an old wound gets reopened when she visits her family of origin.  Part I tells the story of the incident and how she felt at the time, what she thought, and how she dealt with it in the moment.  Please subscribe, rate with 5 stars and review the podcast. Thank you! And for all your nutrition supplement needs, go to www.drinkA...

148. A Conversation with Actress and Singer-Songwriter Kelsey Edwards On How She Became The Internet's Big Sis & Leaving The Mormon Church

What an interesting conversation this was! This week Anna is speaking withKelsey Edwards: an actress, singer-songwriter, entrepreneur and the “internet's big sis” for girls. Kelsey has battled some unique challenges in her life, from her father’s infidelity leading to a broken family, to poverty, a severe eating disorder, anxiety, ADHD and most recently publicly leaving the Mormon church. Fast forward a few years and she is now a full-time entrepreneur living in Los Angeles, making her...

147. What You Resist Persists: How To Take Action On The Hard Things In Your Life

In this episode Anna and Tim are talking about when we resist doing the hard things in our lives, the things we know we want or need to change, the more it stays the same.  Anna talks you through how to start moving out of resistance and into forward motion.  And don't forget your nutritional supplement needs at drinkAG1.com/ANNA for a FREE one year supply of Vitamin D/K2 and five FREE travel packs. You will not regret it! Please rate with 5 stars, review and subscribe to the podcast. ...

146. Reasons Why You Need To Go To Couples Therapy And Its Benefits

In today's episode Anna and Tim talk about the many reasons why seeking out a marriage/couples therapist is always a good choice. Anna covers the many issues that bring couples to therapy as well as why it is so important to not wait until your relationship is in crisis to seek outside help.  Anna is bringing her 3 decades of work as a psychotherapist and her work with couples to to help you better your own relationships-many times we need the help of an expert to move us out of our stuc...

145. Learn How To Manage Your Mind

In this week's episode Anna is talking about the importance of learning how to manage your mind.  You can learn to manage your mind; ie your thoughts.  The negative, angry, put-down thoughts that keep so many of us paralyzed and feeling unable to move forward. Anna gives you the tips and some of the skills to begin the process of unlearning old ways of thinking. If you want the list of Thought Distortions that Anna mentions in today's podcast, go to her Instagram account, @badass_con...

144. How To Take Imperfect Action with Actress Renee Marino

This week's guest is Renee Marino.  Renee is a renowned Confidence & Connection Expert, TEDx Speaker, and Best-Selling Author who played the lead female role, Mary Delgado-Frankie Valli's wife in Clint Eastwood's "Jersey Boys" movie. Renee is the author of the highly-acclaimed book Becoming a Master Communicator: Balancing New School Technology with Old School Simplicity, which has been endorsed by Clint Eastwood, Dean Graziosi, Russell Brunson, Bryan Adams, Jenna Kutcher, and more. S...

143. Your Strategies To Get Out Of Analysis Paralysis. Part II

In this second part of our discussion on analysis paralysis, Anna is providing you with the strategies to move out of indecision.  These tips will provide you with a plan the next time you find yourself "stuck" in making a decision.  And don't forget your nutrition supplements! Go to www.drinkag1.com/ANNA for a year's supply of Vitamin D3/K2 and for 5 free travel packs.   

142. Do You Struggle With Analysis Paralysis? Part 1.

In today's episode of the podcast, Anna and Tim are discussing the big issue most of us face: Indecisiveness.  This is a topic that comes up frequently in Anna's work with clients.  Today Anna will take you through the 12 reasons why you, or someone you know, may struggle with making decisions.  Please rate with 5 stars, write a review, and subscribe to the podcast! And for all your nutrition supplemental needs, go to drinkag1.com/ANNA. When you purchase their delicious green powder,...

141. Are You Depressed? Ways To Manage When You Feel Down.

In this solo episode Anna is talking about Depression. Anna has been treating clients with depression for almost 30 years.  In this episode she is providing psychoeducation about the different types of Mood Disorders.  If depression is something you or someone you care about suffers from, get out your notes and jot down her tips: She gives you a list of ways to cope with depression and enhance your longevity.  Mad love! Subscribe, rate and review the podcast with 5 stars!  AG1: F...

140. Try to not get defensive

Tune in as Anna & Tim have a spirited conversation about being defensive.  Anna shares several tips to help you be mindful of quality listening and how to receive feedback and not become defensive.  Give this episode a listen, and bring your notepad. Anna will get you ready for that next challenging, real life conversation.

140. How To Not Get Defensive

Tune in as Anna & Tim have a spirited conversation about being defensive.  Anna shares several tips to help you be mindful of quality listening and how to receive feedback and not become defensive.  Give this episode a listen, and bring your notepad. Anna will get you ready for that next challenging, real life conversation.   And don't forget to Subscribe, Rate, and Write a 5 star review!   AG1: For all of your nutrition supplemental needs, go to DrinkAG1.com/ANNA   Mad love!

139. How To Not Give Up (Especially When You Feel Like It)

We have moments and periods in our lives life, situations, goals feel just too hard. And we want to give up. This week Anna is sharing with you the 10 ways top athletes deal with their thoughts, feelings and situation when life gets hard...so that they don't give up. Please subscribe, rate with 5 stars, and give a 10 second review! And for all your nutrition supplement needs go to drinkAG1.com/ANNA for the best. It's what the pros drink! Mad love!                  ...

138. How One Therapist Overcame Her Eating Disorder And Traded It In For A Badass Life

In this week's episode of the podcast Anna is speaking with Joelle Rabow Maletis.  This was such a fun conversation with Anna and Joelle as it was a raw and vulnerable look at the mental health and "other" parts of our lives as therapists.  Joelle speaks in a refreshing manner about her former career as a ballerina and the toll it took on her mental health.  There are always insights and much to learn when two therapists get together to discuss their own journey of mental wellness.  ...

137. Want More Intimate Connections? Learn How To Be A Good Talker

This episode with Anna and Tim, peppered with vulnerability and real life examples, shows how, when we learn to listen, get curious, and create space for others, we have the opportunity the do life on a higher level: this is what High Performers know.   Anna gives tips on how to develop a deeper sense of self-awareness so that you can grow in your relationships with those you care about. Please subscribe, share, rate and review with 5 stars!  And for all you nutritional supplementation...

136. How You Can Thrive Through The Menopausal Years

This episode is all about women in mid-life. The inevitable stages of peri-menopause and menopause that women go through can wreak havoc on women's mental, physical, and emotional health.  And historically speaking, little has been understood about why women have the symptoms that they do such as the new development of hot flashes, depression, hair loss, development of belly fat, to name just a few. This week I am pleased to introduce to all of you this week's guest: Dr. Daved Rosenswe...

135. Here's How To Better Your Habits

Studies have shown that high performers work on improving their habits on the daily.  Anna takes the listener through the list of things that people do in their personal, as well as professional,lives do to create success-year in and year out.  Subscribe, rate and review with 5 stars!  Mad love! And don't forget to take your supplements! The best is AG1. Get. your free one. year supply of Vitamin D and 5 free travel packs by going to www.athleticgreens.com/ANNA Mad love!

134. Your Masterclass On Increasing Confidence

Do want to be more confident but don't know how?  In this episode Anna takes you through the steps to becoming and increasing self-confidence.  Please subscribe, rate and review with 5 stars the podcast.  And for all your supplemental nutrition needs, go to www.athleticgreens.com/ANNA for a free one year supply of Vitamin D and 5 free travel packs. You won't regret it!   Mad love!

133. Are You A Mind Reader? One Of The Most Common Thought Traps

In this episode Anna takes you through CB,T or Cognitive Behavioral Therapy, and teaches about the most common types of Thought Distortions.  CBT helps people disentangle their thoughts by first understanding how we get distorted in our thinking. This is a big part of Anna's Coaching & Therapy practice.  And in today's episode Anna will explain to you the the very common distortion of Mind Reading and how to move away from this thought trap.  Please don't forget to subscribe, rate and ...

132. Part 2: How To Change Your Mental Map & Build Resilience

This is Part 2 of your masterclass. Today we are talking about how you can change your mental map and develop resilience.  This is your 10 Step Guide.  This guide to self-coaching, if you do work, works.  If you need additional help (like many of us do!) reach out for help.  Please subscribe, rate and review the podcast with 5 stars.  And for all your nutrition supplement needs, go to www.athleticgreens.com/ANNA for a one free one year supply of Vitamin D and 5 free travel packs....

131. Part 1: What Is Your Mental Map & How Can It Make You Resilient?

This is your masterclass in Mental Mapping and how to get more Resilient.  This is episode Part 1. This week Anna and Tim are talking about what Mental Mapping is and how it connects to being Resilient.  Next week's episode will be a continuation of this topic on Mental Mapping; how you can change your's to become more Resilient.  Please remember to Subscribe, Rate and Review the podcast with 5 stars! And for your nutritional supplement needs, go to www.athleticgreens.com/ANNA for a ...