1.13 Meditation and Mindfulness
Babes in Brewland
English - April 14, 2020 10:00 - 59 minutes - 40.8 MB - ★★★★★ - 25 ratingsSelf-Improvement Education Health & Fitness Mental Health beer self improvement mental health millennial self care friendship advice wellness mindfulness discussion Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Babes are trying to keep their cool while still living their best #quarantinelife with a bit of meditation and mindfulness. Grace focuses on Eastern mindfulness practices, while Alida covers Western or "modern" mindfulness. This week, the gals are sipping some tasty Mexican Honey Light from Indeed Brewing Company of Minneapolis, MN. Springtime and honey beer go together, even when we have to be apart. Keep supporting your local businesses and communities! xoxo!
Notable Notes
Why honey beers are misunderstood
Hop Culture
The Chemistry of Joy by Henry Emmons, MD
Wherever You Go, There You Are by Jon Kabat-Zinn
History of Mindfulness: From East to West and Religion to Science
The Mindfulness Controversy of Buddhism vs. Psychology
Modern Mindfulness
Headspace app
Tony Robbins Priming
Phoebe Judge