44. When the Helper Has to Ask for Help with Michelle Goodloe

Authentic Wednesday Podcast

English - September 23, 2020 14:00 - 47 minutes - 39 MB - ★★★★★ - 30 ratings
Mental Health Health & Fitness Education Self-Improvement authentic authenticconversation authenticity authenticself authenticwednesdaypodcast beyou boundaryself embracingchange emotionalhealing imperfections Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 43. The Importance of Reflecting on What you are doing!... As a Christian

Next Episode: 45. How I Am Learning to Let Go Age Barriers and Expectations

In this episode Michelle Goodloe shares her experience of the steps she had to take to ask for help and let go the mask of "Perfect Michelle". She takes us through what her stresses of not resting, over performing and pressures as millennial woman. She discusses the value of managing your time and doing the work to bring herself to a place of self-care and rest.

Episode Highlights

Wearing the mask of perfection at workThe value of your authentic selfProving yourself at work as a millennial black womanMoving pass stereotypes at workTaking off the mask of perfect to embrace freedom of authenticity Being intentional about restIdentifying your relationship with timeExploring consequences of not asking for helpFacing yourself to make changes in your life

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Special Guest: Michelle Goodloe

Self Explore, Self Restore Journal

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Authentic Wednesday Podcast Website