3. Showing Up Uncensored with Erica James-Staryhorn
Authentic Wednesday Podcast
English - October 02, 2019 14:00 - 47 minutes - 37.9 MB - ★★★★★ - 30 ratingsMental Health Health & Fitness Education Self-Improvement authentic authenticconversation authenticity authenticself authenticwednesdaypodcast beyou boundaryself embracingchange emotionalhealing imperfections Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 2. Embracing Unexpected Adjustments
Next Episode: 4. Relating to Yourself in Terms of Outcomes
In this episode I am talking to Erica James-Strayhorn a marriage and family therapist. We discuss learning how to honour yourself at all times. She shares her love of personal growth. We touch on and the importance of taking responsibility for your choices by creating safe loving relationships. She also highlights functional self-care and the importance of recognizing what self-care incorporate into your everyday life.
Episode Highlights
Creating accountability for your personal growthLeaning into fearHaving friends who accept your authentic selfCreating new experiences in order to growManaging fearPaying attention to how your body responds in different situationsBeing open to difficult yet loving feedbackSpecial Guest: Erica James-Strayhorn
Resources Shared on Show
Book
You Are a Badass at Making Money (Amazon Affiliate Link)