Australian Fitness Podcast
69 episodes - English - Latest episode: over 2 years ago -A detailed insight into the Australian Fitness Industry through the eyes of a 30 year veteran coach, trainer, educator and business owner, Russell Jarrett (M.Ex.Sci), and the guests that he interviews on the show. Fitness industry experts, influencers, movers and shakers. Covering all aspects of fitness, training, nutrition, business, trends, the future of fitness and some of the fakes and frauds as well. It's all about fitness facts, fun, some education, lots of inspiration, with a liberal sprinkling of motivation.
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Episodes
Commander Mark Divine : Navy Seal
November 02, 2021 19:00 - 54 minutes - 50.1 MBMark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership and coaching experts. After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. The bold goal of this program was to give the SEALs the best leadership and mental-management tools in the world – to help them forge unbeatable SEAL teams that achieve mission success ...
Cam Falloon - $60 Million Dollar Man
October 31, 2021 21:21 - 54 minutes - 49.7 MBCam has a long and distinguished career in elite Strength and Conditioning and also business. After stints in elite soccer and elite AFL, he turned his diverse skill set to private enterprise and in 2017, BFT was born. This is a deep dive into his mindset, skillset, attitude, and application of self to steer his company through 2 years of turmoil and come out the other side bigger and better. A great guy with a great story, a real story. You can follow Cam on socials: www.bodyfittrainin...
Jay Ferruggia - Training Mastery
October 28, 2021 09:55 - 41 minutes - 38.3 MBAustralian Fitness Podcast regular, Jay Ferruggia is back. Love this guy's attitude, energy, outlook, and pure desire to win the day. We went over some training stuff, life stuff, personal development stuff and we hope some of that ‘stuff’ is something you can use. Thanks once again to the Transformation King - @jayferruggia. Jay has worked at the coal face of elite sport, NFL, MLB, WWE and is now a highly sought after and respected online coach, speaker, and mentor. He also runs his Re...
Luka Hocevar - The Legit Entrepeneur
October 19, 2021 19:00 - 1 hour - 72.2 MBAUSTRALIAN FITNESS PODCAST EPISODE #64 - Luka Hocevar, The Legit Entrepreneur Many people, too many, describe themselves as entrepreneurs. Unless you have started something....a business, a product, a service, literally from an idea formulated in your own brain and built it from the ground up to be a legitimate source of income and furthermore a saleable business, then to me, you're a pretender. Luka is anything but a pretender - he's a legit entrepreneur who has created something very sp...
The Goldilocks Zone of Exercise - PART 2 (Collab with The You Project)
October 18, 2021 21:02 - 53 minutes - 49.4 MBAUSTRALIAN FITNESS PODCAST #EPISODE #63 - The Goldilocks Zone of Exercise (Part 2) Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space a...
The Goldilocks Zone of Exercise (Collab with The You Project Part 1)
October 17, 2021 20:57 - 44 minutes - 40.8 MBAUSTRALIAN FITNESS PODCAST #EPISODE #62 and #63 Craig Harper - THE YOU PROJECT and I catch up again to talk about the importance of Optimising your Workout, which involves a number of different elements, attitude, application, consistency, design, technique, and more. Craig and I have been good friends for nearly 30 years, we’ve worked together, owned gyms together, so our collective experience is over 60 years of working in the health and fitness space and helping humans be better humans,...
Brett Turley - Detecting Bombs to Building Bodies
September 27, 2021 04:57 - 48 minutes - 44.6 MBBrett Turley has had one very productive and extreme life. As a teenager, he entered the military and eventually wound up as a dog handler in Bomb Detection, with two tours of Afghanistan. Following that life, he entered the Fitness Industry and worked for some time as a PT. Now, he’s running his world online and working in the Corporate space after a stint in the IT world. We discussed his career path, his brushes with death, his work now, his management of his own PTSD and left a few t...
Craig Harper - IT DEPENDS??
September 03, 2021 23:21 - 55 minutes - 50.8 MBI asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were; Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong? Do Superfoods really exist? The best 6 exercises for building muscle mass? Supplements - Overrated or Underrated? Is Cardio going to damage my gains? How do I manage my nutrition? Why can't I seem...
Lisa Tamati - Unbreakable
September 03, 2021 21:00 - 1 hour - 57.1 MBI think I spoke about 50 words during the whole show, I was simply enthralled. Enjoy this remarkable human talk about her remarkable life - thus far. Lisa Tamati is one helluva lady. I initially wanted to talk to her about her 25-year career in Ultramarathon running, but like many good Podcasts, it went in all sorts of directions, including how she came close to death making an illegal crossing of the Libyan desert, which ultimately was largely the reason she commenced Ultramarathon runni...
Tiffanee Cook - From Corporate to Combatant
August 12, 2021 12:42 - 46 minutes - 43 MBTiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. If you would like to follow Tiff, her Podcast, her business or to connect with her: @rollwiththepunches_pod...
Fireside Chat with Kevin Toonen
August 01, 2021 05:45 - 46 minutes - 42.3 MBKevin Toonen, Special Forces operator, Strength Coach, and an expert in Physical Preparation. I previously interviewed him on Episode #41. This guy has been on both sides of extreme physical performance and preparation and speaks with terrific insight into the world of being an elite performer and training both the general population and elite athletes to be their best. He's definitely going to become a Podcast regular. Enjoy. @russell_jarrett1 @strengthelite @australianfitnesspodcast ...
Atypical Workout Ideas - Collaboration with The You Project
August 01, 2021 04:43 - 1 hour - 57.8 MBCraig Harper and I are back at it again. This is Part 2 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two aging ex PT’s we have a lot of somewhat valuable IP stored in our brains about training and how to get the best result for you, based on age, ability, injury, equipment, limitations, likes, and dislikes. This Episode explores some differ...
BioAge and Healthspan - Collaboration with The You Project
August 01, 2021 04:21 - 54 minutes - 50 MBCraig Harper and I are back at it again. This is Part 1 of a two-part podcast we recorded on a rainy Saturday afternoon a few weeks back. We were once again in a Victorian Lockdown, No 4, so we got on Zoom and smashed out some interesting content. As two ageing ex PT’s and still enthusiastic strength trainers, this topic is very close and important to both of us. So we talked about the do’s the dont’s, the why’s and why not’s to ageing. Our take - ageing badly is a choice people, and th...
Merrick Watts - The Jacked Comedian
June 25, 2021 23:36 - 1 hour - 55.6 MBIn this Episode, we certainly talked about Merrick’s experience from being on Australia SAS, but the conversation certainly took some interesting twists and turns. Merrick opens up about his early passions (Comedy and Military Special Forces) and how he believes his brain works in a unique manner which allows him to stay ice-cold calm in situations of chaos. He’s a deep thinker, very self-aware and incredibly mentally resilient, all the while possessing an ability to bring levity and brevi...
Stephanie Sanzo - Superhero Mum!
June 17, 2021 10:58 - 48 minutes - 44.8 MBStephanie Sanzo - Instagrammer, Coach and Superstrong Mum. Ok, here’s the stats - Over 3.5 million followers on Social Media. 5 foot tall (1.5m) 55kg in weight (121 pounds.) 145kg Squat / 82.5kg Bench / 165kg Deadlift. Mother of 2 kids. Stephanie is a dynamo in every respect. When she says “Hey kids, tidy your room” I'll bet that happens without question. All jokes aside, this was a great Podcast, with one very impressive lady. We talked about all things training, but I particularl...
Brenden Parsey - How to Coach 850 Firefighters!
June 16, 2021 22:40 - 53 minutes - 48.6 MBIt’s detailed, heavy on the technical talk, but fascinating from the perspective of understanding what goes on behind the scenes with a very important department of airport and airline safety. If you’re a training nerd, you’re gonna love this Episode. Brenden and I discuss managing Physical Performance across a diverse range of training abilities, ages, and injury limitations. He goes into great detail around the construction of this massive program, facility design, program design, pr...
STATEMENT - RUSSELL JARRETT on behalf of the Victorian Fitness Industry
June 12, 2021 02:19 - 18 minutes - 17.1 MBATTENTION: VIC Active and Fitness Australia ask every single fitness centre member, employee and owner to sign this petition that will be tabled in the Victorian Parliament. Our purpose is simple: To request that the Legislative Council call on the Andrews Labor Government to reverse its attacks of the fitness industry and immediately reopen gyms, fitness centres and yoga and pilates studios. We have to STAND UP to make a difference! Please click on the link in our bio, ➡️ scroll to e-p...
Back with The Commando - Steve Willis
May 23, 2021 20:00 - 1 hour - 59 MBSteve Willis has been training and training humans for a very very long time. It’s only with this kind of life dedicated to all things physical that you can have the kind of insight that Steve has. And it’s evident. I love talking to this guy and tapping into his knowledge and insight. He’s measured, honest and forthright, yet at the same time, you can just tell that if he was your Coach, he’d be right in your corner! This chat covers training, of course, how he managed 2020, how his ow...
The Grey Area
May 16, 2021 20:00 - 46 minutes - 42.8 MBSarah Rusbatch by all normal standards would probably have been classified as a party girl, the life of the party, the spark, the person who would host the after-party at her place when you wanted to kick on. She was also by all standards a high achiever, successful in her career, a solid parent, and always the 'fun' friend to be around. But as you’ll hear in this discussion, what you saw and what was going on behind the scenes, externally and internally, was a very different and somewhat ...
What is Fitness? Part 2 with Craig Harper
May 11, 2021 09:52 - 43 minutes - 40.1 MBAnother collaborative effort with my mate Craig Harper (The You Project). We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on. If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you. For further information or assistance here are some social media sites: @russell_jarrett1 / @whiteboardlessons / ...
What is Fitness? A deep dive with Craig Harper from The You Project
May 09, 2021 20:00 - 48 minutes - 44.8 MBAnother collaborative effort with my mate Craig Harper (The You Project). We cover most aspects of fitness including Strength, Power, Muscular Endurance, Speed, Aerobic Fitness, Flexibility, Agility, and so on. If you are looking for some guidance on the general approach to obtaining any or all of these, these Episodes should go some way to answering these questions for you. For further information or assistance here are some social media sites: @russell_jarrett1 / @whiteboardlessons / ...
Collaboration with The You Project Podcast (Craig Harper & Brad Cunningham)
March 22, 2021 21:13 - 1 hour - 63.7 MBHosted by Craig Harper @whiteboardlessons and The YOU PROJECT Podcast. Shared on @australianfitnesspodcast. Contributors - Craig Harper, Brad Cunningham, and Russell Jarrett @russell_jarrett1.
Richard Beddie - Fitness Industry Heavyweight
March 15, 2021 20:00 - 51 minutes - 47.5 MBRichard Beddie, CEO of Exercise NZ. Essentially this guy is the guy who dictates policy, procedure, and direction for ALL of the Fitness Industry in NZ. Richard Beddie is a jet, he's the guy you want in charge. Sharp, passionate, pragmatic, a visionary.......and can really articulate what he wants to be done and how to go about it. We talked about some really current and interesting topics in fitness, training, industry direction, Covid......this chat went everywhere. Enjoy
Jay Ferruggia - More great insights from The Transformation King
March 08, 2021 20:00 - 47 minutes - 43.3 MBAustralian Fitness Podcast - Episode #45 I last spoke with Jay Ferruggia on Episode #20 of the podcast. Jay is a gentleman that's been working with humans at the elite levels and general population groups for many many years and has built himself an incredible reputation as a person who leaves no stone unturned in the pursuit of optimizing his client's physical performance, health, and wellness. When Jay speaks his dedication to this and his extensive body of knowledge is self-evident. W...
Craig Harper - What you know about training after 43 years!
March 01, 2021 21:00 - 47 minutes - 43.2 MBCraig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once? We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables. If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast: The You Project OR you can follow him on Instagram @whiteboardle...
Samantha Jackson - From Corporate to Coach
February 22, 2021 21:00 - 47 minutes - 43.5 MBAustralian Fitness Podcast Episode #43 Samantha Jackson was a late starter to the Fitness game - she’s made up ground quickly. Originally from a high-level executive corporate career, she decided she wanted to assist people at a very face-to-face operational level. So she transitioned to being a coach - chewing her way through numerous qualifications simultaneously and then launching her career. This skyrocketed when through a chance interaction with Mel Gibson she elevated her street cr...
Ian O'Dwyer - The Movement Influencer
February 14, 2021 21:00 - 51 minutes - 47.4 MBIan O’Dwyer is one of those unique individuals that doesn’t fit into any particular box or have any specific title or approach to his work. Instead, he watches and observes and then combines his unique ability to analyze movement with an outstanding knowledge of anatomy and human movement to produce outstanding outcomes. I’ve watched him remove people's pain and limitations literally within minutes, to this day I can’t quite explain it, it’s a form of dark magic I’m sure, and I know ma...
Kev Toonen - Elite operator across two worlds
January 31, 2021 19:00 - 51 minutes - 46.7 MBKevin Toonen - Elite operator in two Worlds. Kevin Toonen has an extensive and diverse background in physical preparation. Having spent 20 years in the Australian Military he was responsible for his own physical preparation but also elite operators in the special forces. He has now taken that knowledge and skillset and implemented it @98gymsydney with his business partner Chris Feather. In the Podcast, we cover a lot of valuable ground, a lot of around how his experiences and the culture...
Christina Clements - The Newbie PT who interviews ME
January 28, 2021 22:23 - 1 hour - 65.9 MBChristina reached out to me on the Podcast email and threw a curveball. Essentially, she asked, as a newbie PT, currently going through her qualifications, could she do a Podcast with me, but flip the scenario somewhat and ask me some questions about becoming part of the industry and getting qualified. Christina’s thoughts were that if she had these types of questions and concerns then so too would others. Well, how right she was, in fact, when I look back at what we discussed, those ...
Vicky Kuriel - Real Food Dietician (Part 2)
January 27, 2021 22:00 - 56 minutes - 51.4 MBVicky Kuriel - Real Food Dietician - Part 2 Vicky comes back on the show, the previous Episode is #33, to discuss basic questions and confusion around current nutrition trends and practices. What I like about Vicky is that, like me, she tends to try and strip things back to basics, explain them with a common-sense approach but supported by a healthy dose of science, data, and evidence over a long period of time actually practicing her craft. There’s more valuable content in this Episode, ...
Two Old Coaches talk training again (Craig Harper and Russell)
October 02, 2020 00:58 - 1 hour - 65.8 MBCraig Harper and I have known each other for nearly 30 years. We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre. We’ve remained good mates all of that time and whenever we sit down to do a podcast, it’s a bit like to old cowboys sitting around a campfire discussing the good old times and how it used to be done ‘back in the day’. Truth is though, between the two of us we’ve got over 60 years of field experience,...
Sally Bailey - Connecting Adolescents with Exercise
September 29, 2020 12:01 - 44 minutes - 40.6 MBSally Bailey has a Human Movement degree and a Masters in Strength and Conditioning. I n the Podcast we talk about her current role at a very prestigious school in the heart of Melbourne. Sally is responsible for the development and direction of a program at the school that fosters health, wellness, and access to activity during the regular school day. This is a very comprehensive and sophisticated program. But, having known Sally for over 20 years, that doesn’t surprise me. This is ...
Matt Wenning - Elite Powerlifter and Strength Expert
September 21, 2020 01:20 - 54 minutes - 49.6 MBMatt Wenning is one seriously strong human. He has held and broken World Powerlifting records over his career as a Strength athlete. He’s one of a handful of people to have lifted a total of over 2600Ibs (1180kg) at a Powerlifting meet. This is insanely strong. Period. As well as this though, Matt is a student (and one could say Master) of the science of getting strong, very strong. He holds a Masters in Biomechanics and has learnt from and worked with some of the worlds leading ...
David Watts - Melbourne Football Club Strength and Power Coach
September 14, 2020 22:00 - 49 minutes - 45.2 MBOk, Strength nerds, this one’s for you. David Watts is a Level 3 ASCA Strength and Conditioning Coach and is recognized as a Master Level Coach with the ASCA. What that means is that David has spent well over 10 years as a student of perfecting human performance. He was an accomplished athlete himself (Field Hockey) and quickly figured out that he had a strong interest to learn and become a coach in the field of Strength and Conditioning. We talk a little about his career pathway a...
Tommy Simsek - Chennai Super Kings (IPL) Physiotherapist
September 07, 2020 04:00 - 42 minutes - 39 MBTommy Simsek is a highly qualified and deeply experienced Sports Physiotherapist. He also completed a Physical Education degree prior to that, as well as a Masters in Physiotherapy. This guy has dedicated his entire adult working life to the understanding of human performance, injury treatment and injury prevention. Since 2005 he has been involved with the Sri Lankan National Cricket Team, the Chennai Superkings in the IPL (Indian Premier League) and The New Zealand National Cricket Team....
Vicky Kuriel - Real Food Dietitian
August 24, 2020 23:00 - 53 minutes - 48.8 MBVICKY KURIEL Dietician and Business Owner was my guest on this Podcast, so naturally our discussion was all around dietetics and nutrition. Eating well and optimising food intake in general. We spoke about her early beginnings in South Africa, her confusion and hesitation during her undergraduate degree, with regard dietetics practice, and we spoke in detail about some of the basic principles and practices that she uses and advises people with, in today's world in order to eat well. I'm a...
The Science of Exercise (Part 2) Craig Harper with Russell Jarrett
August 17, 2020 04:46 - 1 hour - 56.4 MBCraig Harper and I have known each other for nearly 30 years. We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre. We’ve remained good mates all of that time and whenever we sit down to do a Podcast, it’s a bit like to old cowboys sitting around a campfire discussing the good old times and how it used to be done ‘back in the day’. Truth is though, between the two of us we’ve got over 60 years of field experience,...
Arj Perera - Blending private practice and team coaching
August 17, 2020 03:55 - 39 minutes - 36.2 MBArj Perera is a coach with over 15 years experience, but has travelled the less worn path to achieve some impressive results over that time. He owns and operates his own private S&C facility in regional Victoria (a city called Bendigo) and has also been a part of the WNBL scene (with the Bendigo Spirit) and the Australian Womens Volleyball team as well. I think it’s partly because he went along a different path, that he in fact developed some sound business and marketing skills that many S...
The Science of Exercise (Craig Harper with Russell Jarrett)
August 08, 2020 09:00 - 53 minutes - 49.2 MBCraig Harper and I have known each other for nearly 30 years. We’ve worked together in elite sport, I worked for him in my first PT role and we’ve been business partners in our own PT centre. We’ve remained good mates all of that time and whenever we sit down to do a Podcast, it’s a bit like to old cowboys sitting around a campfire discussing the good old times and how it used to be done ‘back in the day’. Truth is though, between the two of us we’ve got over 60 years of field experience,...
Grant Jenkins - Coach and Coach Mentor
July 12, 2020 23:00 - 53 minutes - 49.3 MBAustralian Fitness Podcast - Episode #29 Grant Jenkins. I met Grant back in 2008 when we were both part of an ASCA Level 3 course. What I remember about him then was that he was always up for a debate, keen to challenge mainstream thinking, but not to be argumentative, just to see if there was a better, more efficient, and more effective way of doing things. He’s still challenging the status quo. He’s very knowledgeable, very practical in his thinking, and intensely passionate about his ...
Scott Fairweather - The Renovator
July 06, 2020 22:39 - 50 minutes - 46.3 MBWhen I stumbled across Scott as a follower of The Australian Fitness Podcast, I was intrigued by his profile. A little bit of research showed me that he had quite the background in training, business and the military. So I investigated and invited him to be on the Podcast. This is a valuable episode and Scott is an impressive operator. If you are an entrepreneur or have an interest in being an owner / operator in the Fitness Industry, you need to listen in. This is how it should be done...
Jacqui Lauder - Elite Sports Psychologist
June 21, 2020 23:00 - 44 minutes - 40.6 MBJacqui Lauder is a ridiculously qualified and experienced Sports Psychologist. She’s worked at the elite level of sport since 1998, in AFL, Netball, Ice Hockey, Cycling, Tennis, Rugby, Motorsports, even Croquet. So, when I got the chance to get her on the Podcast, you can imagine I jumped at it. The first Sports Psych we’ve had on the show and wow, what a great Podcast it turned out to be. Sometimes when you interview someone, you can just tell that they ooze knowledge. The depth of ...
If you don't USE it, you'll LOSE it (Collaborative Podcast with Craig Harper)
June 08, 2020 00:34 - 1 hour - 62.3 MBCraig and I have history, nearly 30 years of it. So when we get on a Podcast it's always an easy, fun chat that can go anywhere, and so to with this one. There's some business talk, some motivational talk, some fitness talk, some shit talk, just me and Harps shooting the breeze. We talk about business, the way to conduct business in the future, new opportunities, creating permanent change, following through, mindset and other good stuff. I describe him as a jacked Dr.Phil who's just a ...
Lachlan Wilmot...Authority on Athletes
June 01, 2020 22:55 - 53 minutes - 48.8 MBLachlan Wilmot has been a Strength and Conditioning Coach for over 15 years. He’s worked, networked and strategically forged a long and successful career in a space that is typically small, hugely competitive and not forgiving. As an S&C Coach, it’s very possible to do a terrific job with your athletes, have them in great condition, reach all of your KPI’s and still lose your job. That’s the nature of this industry, so it’s not for the faint hearted or for those that don’t want to do a...
Brett Deledio - AFL Superstar.
May 24, 2020 23:00 - 40 minutes - 37 MBSo, in this Episode I had a chat with recently retired AFL Champion player, Brett Deledio. It just so happens that Brett grew up and lived in the same small country town that I did. He’s a local celebrity and famous sportsperson around these parts, but, strangely enough we’ve only ever met once. Our paths have never really crossed, but as a coach thats worked in the sport for many years, I always watched him play with interest and certainly admired his physical strengths and abilities as ...
Ali Gilbert, Men's Health, TRT, and all that boy stuff.
May 16, 2020 23:00 - 1 hour - 59.9 MBEpisode #23 – Ali G talks TRT. Ok gentlemen, listen up….ladies you can tune in too, but make your man listen in with you. Ali Gilbert certainly doesn’t fit the typical mould. Ali Gilbert is a trainer and coach, and now a renowned expert and speaker in the relatively new specialist area of men’s health, particularly hormonal health and optimising hormone function. Ali has found her unique place in the fitness wellness space, and it might surprise you somewhat. She’s highly educated and...
Episode #22 - RJ Vs Covid - My personal and professional management of this global event
April 29, 2020 22:10 - 48 minutes - 44.8 MBI've broken the discussion up into three components. Personally, how have I managed thus far, how have I tried to keep sane during this insane time in our lives. Professionally, what did I do when I had to close my business in half a day, with no control, no choice, no support. And how do I intend to resurrect a business of 7 years that has effectively been destroyed. Finally, I touch on how I believe that the world will be changed permanently going forward, we will be scarred by this, an...
Richie Cranny - Founder, Wimp2Warrior
March 15, 2020 04:35 - 48 minutes - 44.4 MBIn this Episode I interviewed Richie Cranny, founder and president of the Mixed Martial Arts company and program known as Wimp2Warrior. As a life long student of all sorts of martial arts and combative sports, Richie created this unique fitness and competition concept when he immigrated to Australia from the UK in the early 2000’s. This certainly is something a little different. Initially created to provide people with an 20 week program for creating a new fitter, stronger and more confid...
Jay Ferruggia - The Coaches' Coach
February 17, 2020 03:48 - 53 minutes - 49.2 MBSo after a little bit of internet stalking and some complicated time-zone conversions, I finally connected with Jay Ferrugia, a masterful coach with some 25+ years of experience in athlete preparation, personal training, online training and a writer of articles for widely read publications. Jay has a long and successful career in coaching, something which I have always said is critical when analysing a persons skills and success in their field. Generally speaking, if they have survived in ...
Collaborative Podcast with Craig Harper from THE YOU PROJECT
February 07, 2020 02:12 - 1 hour - 59.3 MBIn this Episode, I am the guest, here is the description of the Episode that Craig placed on his Podcast, THE YOU PROJECT: For this episode, I dust off my jockstrap and step temporarily back into Exercise Science mode to chat with Sport Scientist, Educator and Elite Conditioning Coach (A.I.S., St. Kilda FC, Melbourne FC, Australian Women’s Cricket Team) Russ Jarrett and we go deep on functional training, working out over fifty, biofeedback, kettlebells (yes or no), warming up, stretching – ...