Craig Harper - IT DEPENDS??

Australian Fitness Podcast

English - September 03, 2021 23:21 - 55 minutes - 50.8 MB
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Previous Episode: Lisa Tamati - Unbreakable

Next Episode: Brett Turley - Detecting Bombs to Building Bodies

I asked him 10 questions, and he was only allowed to speak for 3 minutes on each one. He was under pressure, but as always produced concise, common sense and useable answers. The questions were;

Why do (some) people still feel intimidated by regular gyms, and where are we getting it wrong?Do Superfoods really exist?The best 6 exercises for building muscle mass?Supplements - Overrated or Underrated?Is Cardio going to damage my gains?How do I manage my nutrition? Why can't I seem to get it right?If I'm 50+ years of age, how many times a week should I train and what should I do?Machines Vs Free Weights. Which is best?Should my teenager join a gym?Does Intermittent Fasting work for all?

Enjoy the Episode.

Follow Craig on Facebook and @whiteboardlessons.

His Podcast is THE YOU PROJECT

Website: www.craigharper.net