Knees Over Toes 15-Minute Lecture Series
60 episodes - English - Latest episode: almost 2 years ago -My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
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Episodes
My 4 Steps For Achieving a Goal
October 22, 2020 20:47 - 6 minutes - 6.13 MBTo learn and be coached through Knee Ability, which has the most knee success stories in history, check out atgonlinecoaching.com. And as always, I answer every Instagram DM if you have any questions for me before starting.
Measurable Mental Toughness and Reversing the Knee Replacement Epidemic
October 06, 2020 22:57 - 39 minutes - 36.6 MBCheck out atgonlinecoaching.com for the most results-producing knee programming of all time, with unmatched customer service for your dollar!
My Strategy For Hip & Spine Bulletproofing In The Upper 1%
September 25, 2020 22:00 - 33 minutes - 31 MBThe Big 3: -ATG-style Seated Goodmorning -Jefferson Curl -Single-Leg Back Extension The Super 7: (Above 3 Plus...) -ATG Split Squat -Quadratus Lumborum Extension -Cross-Bench Pullover -Trap-3 Raise And then the other 13 Factors and WHY! Want to learn from me and have YOUR FORM coached on every key ingredient of my Back Ability Program? I have the cheapest online coaching on earth to actually coach your form videos after every session under 24 hours, and I work to make it the mos...
Episode #3: The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!
September 20, 2020 00:23 - 30 minutes - 27.5 MBThis podcast is intended to enhance knowledge for those on my How to Dunk program, while helping spread USABLE truth to anyone who listens! Thank you for tuning in!
The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!
September 20, 2020 00:23 - 30 minutes - 27.5 MBLaw #0: Jump Fresh Law #1: Jump Warm Law #2: Jump Right Law #3: Jump Left (aka Jump Balance) Law #4: Jump HARD Law #5: WIN Law #6: LOVE YOUR KNEES!
How to GUARANTEE Less Knee PAIN And More Knee ABILITY
September 08, 2020 23:52 - 53 minutes - 48.8 MBThe goal of this podcast is to teach you the 4 unique pathways I have used which result in a situation where there is no such thing as failure in Knee Ability - only degrees of SUCCESS. By learning the movements and listening to this podcast, I know you can help yourself and others for the rest of your life, with nothing but WINS!
Episode #2: How to GUARANTEE Less Knee PAIN And More Knee ABILITY
September 08, 2020 23:52 - 53 minutes - 48.8 MBThis podcast breaks down the 4 unique pathways I have used to remove any chance of Knee Ability failure and create only WINS: 1. From The Ground Up 2. Through Regression of the Big 3 Knee Moves 3. Pursuing The Magic of MILES of ROKP 4. Knowing When and How to Voodoo
The 8 Pillars of Transformation
September 01, 2020 20:26 - 51 minutes - 47.4 MBMy goal by the end of this podcast is that you know how to apply the 8 Pillars and how to detect when they are being violated. In doing so, I believe anyone can be in the upper 1% of human bulletproofing and anti-gravity, regardless of genetics!
Episode #1: The 8 Pillars of Transformation
September 01, 2020 20:26 - 51 minutes - 47.4 MBMy goal by the end of this podcast is that you know how to apply the 8 Pillars and how to detect when they are being violated. In doing so, I believe anyone can be in the upper 1% of human bulletproofing and anti-gravity, regardless of genetics!
The 4 Truths We Wish Everyone Knew
May 26, 2020 15:00 - 44 minutes - 40.4 MBBen, Jeff, Derek, and Connor talk about the 4 main things we wish everyone knew!