The 6 Laws of Jumping: How I Went From a 19 to 42 Inch Vertical!
Knees Over Toes 15-Minute Lecture Series
English - September 20, 2020 00:23 - 30 minutes - 27.5 MBFitness Health & Fitness kot knees over toes kneesovertoesguy ben patrick exercise health knee pain knees Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #2: How to GUARANTEE Less Knee PAIN And More Knee ABILITY
Law #0: Jump Fresh
Law #1: Jump Warm
Law #2: Jump Right
Law #3: Jump Left (aka Jump Balance)
Law #4: Jump HARD
Law #5: WIN
Law #6: LOVE YOUR KNEES!