Athletic Fuel Tank
24 episodes - English - Latest episode: almost 3 years ago -This podcast series will deliver a careful look into the process and development of athletes with the focus on properly fueling the Athlete's Energy System, as they navigate the pathways to successful competitive performance.
Incremental Change: Baby Steps for Youth-Athletes, starts to develop a base understanding and mindset in competitive sports for the rest of their lives. Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
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Episodes
Ep. 24 Interview: Devin Leon: Sounders FC
July 28, 2021 16:24 - 33 minutes - 31.4 MBDevin Leon is an Athlete who has palyed UC Fullerton, Division 1, Gonzaga University, Club Teams: RUSH, Serrano High School, and has completed his Masters Degree in Sports Management and currently works with SoundersFC. "Do something now that not many people do, so later you can do something that many people want to do"-Devin Leon. Devin discusses the pathways and focus for the determined athlete and their desire to dream bigger. Devin reveals the goal of "Speed of Play", "Natural Rate", and...
Ep. 23 Topic: Interview with Joey O'Keefe, Westcliff University Warrior's Head Soccer Coach
July 01, 2021 04:56 - 32 minutes - 29.8 MBAs the men’s soccer coach, Joey recruited and coached the inaugural men’s soccer season in 2019 to an overall record of 10-5-2. Joey also served as the first-ever women’s soccer head coach at Westcliff University with an overall record of 9-1-1. Coach Joey’s overall record at Westcliff University is 19-6-3, an overall winning percentage of 0.863 Joey grew up in Victorville, graduating from Serrano high school. O’Keefe went on to compete in four seasons at Biola University where he was a thr...
Ep. 22 Interview: Caleb Calvert: Professional Soccer Player
June 28, 2021 04:06 - 26 minutes - 24.8 MBCaleb Calvert is an American soccer player who most recently played for Saint Louis FC in the USL Championship. He is a former graduate from Serrano High School in Phelan, CA and played for Apple Valley Storm. Caleb shares ihs expereince and reveals the inherent pitfalls and successes of his experience and rise to signing a pro deal at 16. Shout out to Coach Martin at Serrano High School, Joey O'Keefe of Serrano. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-colli...
Ep. 20 Interview: Jeje Ayomide (Nigeria Edition)
May 21, 2021 21:22 - 11 minutes - 11 MBCoach Gary discusses the current success that Jeje has experienced in Nigeria and the growing following through his Instagram account. Nutrition is key, but why? --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Ep. 19-Visualization Techniques for Athletes: Fact or Myth
May 05, 2021 20:53 - 14 minutes - 13 MBCoachGary reveals truths about visualization techniques and the beneficial impact that they may have on your performance. Visit us at Athleticfueltank.com or on instagram We have classes starting May 12, 2021 for coaches to learn how to do nutrition training for their players to support mindset and performance. Visit our Youtube Channel for more inspirational information. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Ep. 18 Suppliments & Snacks (Jeffisode)
May 01, 2021 14:20 - 18 minutes - 17.3 MBCoach Gary discussess effective methods in verifying if your suppliments that you use are tested and verified and when to actually use them. Coach Gary shares many smacks and natural suppliments to enhance player performance. www.athleticfueltank.com #athlesticfueltank #youthathletes #sportsnutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Ep. 17: Interview-Lucie Villeneuve, The Plate Method
April 14, 2021 22:27 - 14 minutes - 13.6 MBCoach Gary talks with Lucie Villeneuve about what a balanced and nutritious meal looks like for physical, emotional, and mental health. Lucie hosts an AMAZING YouTube Channel called Edukale with Lucie. She provides great insite into what eating looks like, and how it can provide healthy eating for all people. Coach Gary provides basic nutrition coaching for youth athletes and their teams Athletic Fuel Tank. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/s...
EP. 16: LITTLES-YouthAthletes 8-13 years old (ONLY) and parents.
April 07, 2021 23:13 - 27 minutes - 25.5 MBCoach Ggary shares phyical expectations, mentality of a player, and the expectations for players, parents and coaches as it pertains to the athlete. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
LITTLES Part I- Youth Athletes 8-13 years old ONLY (and parents).
April 05, 2021 01:12 - 16 minutes - 15.5 MBCoach Gary discusse the basic for youth athletes between 8-13 in how the develop and what to expect for their future experience in sport with thier emotions, physical graowth, and metal development, Look forward to having you listen. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Ep. 14 Interview with Brandon Shintani: Athlete Psychology
April 03, 2021 19:17 - 15 minutes - 14.6 MBAn avid learner for sport psychology, Brandon Shintani is the leader of his sport psychology organization, Mind-Design Sports. The online organization with over 90 members provides sport psychology content in the form of blogs, podcasts, and social media posts that are absorbable and accessible. If you want to improve your mind in any context, be it sports or test-taking, I recommend you check it out. Connect with Brandon on LinkedIn: https://www.linkedin.com/in/brandonshintani/ Mind-Desi...
Ep. 13 Interview: Katie Rhodes Smith, MS, CSSD, LD
March 13, 2021 17:22 - 39 minutes - 36.6 MBThis episode takes a comprehensive look at how chidren are still developing and require adequate nutrition to grow, mature, and even perform as athletes. Eating and hydrating plays a significant part in adolescent bone grow and injury prevention, especially for youth athetes. Katie Rhodes Smith is an experienced and a well-articulated memeber of the sports nutrition community who shares some insight into the value that parents play in their children nutritional development. --- Support th...
Ep. 12: ADD & ADHD: 6 Food Tips to support Athletes and Students
March 09, 2021 18:14 - 19 minutes - 17.6 MBWorking with students and athletes that presesnt with ADD or ADHD might be diagnosed or undiagnosed, but coach Gary explains the characterisitics and the bneficial attributes to help support those hyperactive players that might need some help with their attention as is relates to their performance on the field with 6 nutrition tip!! #athleticfueltank @athletic_fuel_tank Begin your nutrition coaching experience today! --- Support this podcast: https://podcasters.spotify.com/pod/show/gary...
Ep. 11 Parents: The Serious Role in Youth Athletics
February 20, 2021 03:59 - 22 minutes - 20.7 MBYou see Mom and Dad, what we have here are words that present limiting beliefs that our athletes actually feel and believe, and the question I want to ask is: “what should we do to help diminish and get rid of these limiting beliefs in our kids?” --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Ep. 10-Interview: Dr. Nathan Bodell, Professor of Exercise Physiology
February 12, 2021 01:48 - 24 minutes - 22.7 MBInterview covers introspection into "good & bad foods", physiology to use nutrion needs for athletes, and pathways of education relating to life after sports and careers. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Ep. 9 Interview:Moises Espino High School Athlete
February 02, 2021 22:15 - 15 minutes - 14.4 MBAthletic Fuel Tank provides direct and individual sports nutrition coaching with an emphasis of player development through: Mindset, Nutrition, and Pathways to player advancement. The fundamental principles of how youth athletes gain knowledge for advanced performance and recovery techniques, culminates into a lifestyle of adaptation. Young athletes manage their time, and resources through their parents. Their investment is imperative to an athletes success. So, it makes perfect sense to inv...
Ep.8 Interview D1 Athlete: Molly Williams
January 29, 2021 22:23 - 32 minutes - 30.2 MBCoach Gary takes a look at the struggle and pitfalls with becoming a Division 1 Athlete. The mindset, nutrition, and determination to gain access through college pathways begins younger than High School. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Ep, 7 Body Image & Weight Management
January 27, 2021 21:14 - 14 minutes - 13.8 MBExploring the idea of calorie deficit for weight management and the idea of creating a new mindset to support positive body image for student athletes. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Bio Gut Health Ep. 6
January 21, 2021 21:50 - 13 minutes - 12.9 MBExploring the unique diversity of "Gut Health", aspects of constipation effecting performance, and the concepts of dietary fiber. www.athleticfueltank.com @Athletic_Fuel_Tank YouTube Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Ep. 5 Incremental Change Model
January 14, 2021 17:51 - 26 minutes - 24.2 MBIncremental Change: Baby Steps for youth Athletes and their ability to make changes for the better in their performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Mindful Behaviors
January 12, 2021 23:14 - 20 minutes - 18.8 MBUnderstanding healthy behaviors lead to helathy eating habits by being balanced. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Hydration Station Basics
January 06, 2021 03:54 - 16 minutes - 7.89 MBThis episode covers the truths and myths associated to youth athletes, hydration, and the benefits of hydration for serious and competitive athletes. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Nutrition, Elite Athletes, and the Brain
December 31, 2020 16:48 - 31 minutes - 14.8 MBDiscovering the mindset of elite athletes up today for soccer, football, and basketball. Unlocking the mindset of a tennis phenom. Also, understanding how the mind works with both hemispheres and the frontal lobe. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Incremental Change: Baby Steps for Youth-Athletes.
December 29, 2020 13:00 - 12 minutes - 6.03 MBIntroduction to the future episodes and the topics that we will cover: mindset, nutrition, energy systems, performance, recovery, hydration, goalsetting, monitoring growth, understanding foods, training, competition, opportunities, varsity and college pathways, and how important parents are in this process. --- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support
Athletic Fuel Tank (Trailer)
December 29, 2020 01:30 - 57 seconds - 909 KB--- Support this podcast: https://podcasters.spotify.com/pod/show/gary-collier1/support