Incremental Change: Baby Steps for Youth-Athletes.

Athletic Fuel Tank

English - December 29, 2020 13:00 - 12 minutes - 6.03 MB
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Previous Episode: Athletic Fuel Tank (Trailer)

Next Episode: Nutrition, Elite Athletes, and the Brain

Introduction to the future episodes and the topics that we will cover: mindset, nutrition, energy systems, performance, recovery, hydration, goalsetting, monitoring growth, understanding foods, training, competition, opportunities, varsity and college pathways, and how important parents are in this process.

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