Revisiting - What is CBT and how does it work?
Therapists Corner
English - August 01, 2022 00:00 - 23 minutes - 21.8 MB - ★★★★★ - 11 ratingsHealth & Fitness Science mental health cbt therapy self help anxiety depression stress psychology journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Sarah revisits her most popular episode to date - Episode 24 What is CBT and how does it work?
In this episode, Sarah explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it’s helpful for and how you can prepare for your first session should you decide that it’s the right option for you.
A full transcript of this episode is available at https://ask-the-therapist.simplecast.com/episodes/revisiting-what-is-cbt-and-how-does-it-work
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.