Physical Fitness, with Ash Barlow

Therapists Corner

English - June 26, 2023 09:02 - 23 minutes - 21.5 MB - ★★★★★ - 11 ratings
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Previous Episode: The Compassionate Mind, with Dr Chris Irons

Next Episode: Therapists Corner Series: Introducing Sarah Rees & Sophie Wood

In this bonus episode, Sarah speaks to Ash Barlow about how physical fitness impacts mental health.

At around 4:20 they talk about the science of why exercise maked us feel good, and at around 14:41 Ash suggests ways to start building exercise into your life.

Follow Ash on Instagram - @ashbarlowmbp
Find out more about working with him - https://wearefitnessinc.com/about/

Let's Keep in Touch

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.