Emotional Resilience with Martina Witter

Therapists Corner

English - May 03, 2021 05:00 - 39 minutes - 35.7 MB - ★★★★★ - 11 ratings
Health & Fitness Science mental health cbt therapy self help anxiety depression stress psychology journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Do you have depression and what you can do?

Next Episode: Exploring Thought Records

We talk about -

2:20 Martina's journey to being a therapist
5:27 Coping with being a therapist
7:41 Connecting on a human level
11:25 Niching and being more you
13:25 Resilience
14:36 Navigating the storms of life
15:11 Why resilience is so important
16:40 The importance of routine
19:00 Reflecting on successes
22:25 Locating yourself and self-awareness
25:35 Journaling for awareness
26:28 Emotional intelligence
27:09 Things that Martina finds helpful to build resilience
28:47 Brain health and healthy change
30:07 What would Martina say to her 15 year old self?
32:45 Martina's new course - Rivers to Resilience

Follow Martina Witter:

📲 Instagram: https://www.instagram.com/rapha_therapy_service/

🌐 Website: https://www.raphatherapyservices.com/

📚 Book: Resilience in the Workplace

Follow Sarah Rees:

📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/

👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

Not sure where to get started? Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love.

Get your copy of Sarah's downloadable CBT Journal HERE: https://sarahdrees.co.uk/the-cbt-journal/

Let's Keep in Touch

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.