Burnout to Breakthrough, with Emma Hine
Therapists Corner
English - March 04, 2024 01:00 - 40 minutes - 37.5 MB - ★★★★★ - 11 ratingsHealth & Fitness Science mental health cbt therapy self help anxiety depression stress psychology journaling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Compassion Focused Therapy, with Dr Julia Wahl
Next Episode: Five years of Ask the Therapist
In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough.
They talk about how Emma’s online business quickly grew into a monster, the toll it took on her mental health, and how she now helps other people to create businesses that work for them.
Trigger warning - this episode contains discussion of suicide.
Find out more about Emma and her work at www.emmahine.co.uk
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This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.