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Burnout Recovery & Accessible Self-care as an Enneagram 3 with Taylor Elyse Morrison
Enneagram in Real Life
English - June 06, 2023 09:00 - 1 hour - 44.5 MBSelf-Improvement Education Health & Fitness Mental Health enneagram nine types co interviews enneagram 1 enneagram 2 enneagram 3 enneagram 4 enneagram 5 enneagram 6 enneagram 7 Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
On this week’s episode of Enneagram IRL, we meet with Taylor Elyse Morrison. She is a founder, facilitator, coach, and serial entrepreneur making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves.
In this episode, we talk about Taylor’s experience with burnout, discuss her perspective on failure, and how she approaches self-care as a tool for her own well-being, all through the lens of an Enneagram Type 3.
Order Taylor’s book, Inner Workout, right here!
Follow Taylor on Instagram: @innerworkout & @taylorelysemorrison
Or connect with Taylor online: https://www.innerworkout.co/
Sign up for her Newsletter
Tune in to the Inner Warm up Podcast
Here are the key takeaways:
An experience of burnoutTaylor’s definition of self-care & what this looks like in practice Being introduced to the Enneagram and identifying the shadows of Type 3Managing image and shame - “Whose opinion matters?”Listening within and staying attuned “Defining success for myself and expanding what that looks like.” Reframing failureA Type 3’s book-writing processPractical advice from one Type 3 to another A quick beginner’s guide to listening to your bodyResources mentioned in this episode:
Neurodharma by Rick HansonInner Workout by Taylor Elyse Morrison The Sacred Enneagram by Richard RohrFree Self-Care Assessment by Taylor Elyse Morrison5 Dimensions of well-being by Taylor Elyse Morrison
Want to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=en
Learn more about subtypes! Download my free subtypes guide here.
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Schedule a consultation to learn more about booking an Enneagram training for your team! All trainings are led by Stephanie Barron Hall (M.A. Organizational Communication & Leadership, Chestnut Paes Enneagram Certified, Integrative9 Accredited Enneagram Professional). https://ninetypes.co