Working with recurring thoughts of a traumatic past

Anxiety Slayer™ with Shann and Ananga

English - July 26, 2019 10:06 - 24 minutes - 28.1 MB - ★★★★ - 712 ratings
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Previous Episode: Can meditation make anxiety worse?

Next Episode: FREE Guided Meditation for sadness or low energy

#458: This week our listener question is about healing traumatic thoughts of anxiety experienced in the past.

Listen in for supportive tips and tools for calming recurring and triggering thoughts so you can free yourself from the past.

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