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Using Simple Acts to Calm Your Mind
Anxiety Slayer™ with Shann and Ananga
English - November 18, 2011 13:12 - 5 seconds - 10.4 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Trust Your Intuition
Next Episode: Disassociation and Anxiety
When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of your anxiety.
In this podcast Ananga talks about using simple acts to calm your mind.