Two Minute Calming Meditation

Anxiety Slayer™ with Shann and Ananga

English - December 01, 2011 19:10 - 5 minutes - 3.83 MB - ★★★★ - 712 ratings
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Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax.

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