Tips for Calming Anxiety Storms

Anxiety Slayer™ with Shann and Ananga

English - October 06, 2016 13:00 - 8 minutes - 14.5 MB - ★★★★ - 712 ratings
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Previous Episode: How to calm physical anxiety: muscle tension and a sore jaw

Next Episode: Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.