The Awareness Breath for Quieting the Mind

Anxiety Slayer™ with Shann and Ananga

English - April 26, 2018 13:07 - 4 minutes - 7.8 MB - ★★★★ - 712 ratings
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Previous Episode: Empowering Children and Teens to Understand and Overpower Anxiety with Sharon Selby

Next Episode: The Importance of Grounding for Anxiety Relief

With over 4.6 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

Enjoy this short 5-minute guided breathing practice from our album Breathe: Anxiety Relief Breathing Exercises.

For the full album, or to sample our other anxiety relief audios, visit our website http://www.anxietyslayer.com/meditations/ or CD Baby >> http://bit.ly/2qZweQ6