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Self-Care Remedies for Life-Altering Transitions
Anxiety Slayer™ with Shann and Ananga
English - October 19, 2017 15:13 - 9 minutes - 10.9 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How can I get help for my anxiety when I don't know what's causing it?
Next Episode: EFT Tapping to Relieve Anxiety Chest Pain
In this week's show, we're discussing Self-Care during a job transition in response to a question we received in our inbox.
Question: I will be moving to a new state in about a month and will not have a job right away. I am looking forward to this time because I feel that I can really use it to practice self-care techniques that I was not able to ever get myself to do while I worked a full-time job with a long commute. How do you suggest I use this free time to really maximize my self-care efforts?
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