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Resolution Free Zone
Anxiety Slayer™ with Shann and Ananga
English - January 19, 2012 20:04 - 4 seconds - 5.61 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: New Year Resolutions Can make Anxiety Worse
Next Episode: Can Meditation help with Anxiety?
Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future.
For more on the power of making Small Steps to Big Change please see or new offering in the Slayer Store at AnxietySlayer.com