Anxiety Slayer™ with Shann and Ananga artwork

Quick tips to help lift your mood if darker evenings affect your anxiety

Anxiety Slayer™ with Shann and Ananga

English - October 28, 2016 09:25 - 11 minutes - 13.4 MB - ★★★★ - 712 ratings
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Previous Episode: Do you need a media break?
Next Episode: How to help yourself if your anxiety makes you feel faint

In this week’s podcast we are responding to a question from an anxiety sufferer who says :the dark evenings make my anxiety worse, can you help?”