![Anxiety Slayer™ with Shann and Ananga artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts123/v4/a1/ed/5b/a1ed5b80-8757-bcb1-b5c6-0d8e05204a04/mza_7622077113263655204.jpg/100x100bb.jpg)
Learn how to process your emotions to relieve anxiety with Michelle Chalfant
Anxiety Slayer™ with Shann and Ananga
English - March 14, 2018 14:26 - 31 minutes - 36.7 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: What to do When Anxiety Flares up Unexpectedly
Next Episode: Support for when you feel overpowered by negative people
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered.
In this episode, Shann is speaking with Michelle Chalfant, Therapist, speaker and author of The Adult Chair: A Guide to Loving Yourself and host of The Adult Chair podcast. Today's conversation is about learning how to process your emotions to relieve anxiety.