How to Use Your Breath to Calm Anxiety
Anxiety Slayer™ with Shann and Ananga
English - March 23, 2011 14:42 - 3 minutes - 2.56 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this podcast, Shann talks about how slowing your breath can help you calm your mind and shares a simple breathing exercise for you to try.