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How to stop dwelling on unwelcome thoughts
Anxiety Slayer™ with Shann and Ananga
English - November 09, 2017 16:59 - 15 minutes - 16.5 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Anxiety made worse by darker evenings
Next Episode: Why does eating help my anxiety?
In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts.
Key points from the show:
We get into trouble when we believe the mind’s propaganda and we see its story as fact.
At any time we can use our intelligence to choose something different.
Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com