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How to avoid feeding anxiety by doing nothing!
Anxiety Slayer™ with Shann and Ananga
English - June 16, 2017 17:17 - 27 minutes - 31.8 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How can I break the cycle of chronic anxiety?
Next Episode: How to create an "in case of anxiety" plan
In this week's podcast we're talking about How to avoid feeding anxiety by doing nothing!
We live in a world where we feel we always have to be saying or doing something. It’s hard for us to pause and rest and wait things out, but often that’s exactly what we need to do.
For detailed support on learning EFT Tapping and more to help you overcome anxiety visit us at: AnxietySlayer.teachable.com