Best of Anxiety Slayer: Simple ways to calm anxiety

Anxiety Slayer™ with Shann and Ananga

English - April 19, 2019 10:00 - 5 minutes - 10.4 MB - ★★★★ - 712 ratings
Mental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears

Next Episode: Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety.

To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body.

Learn how to calm your health anxiety and enjoy more peace of mind by enrolling in our new Anxiety Slayer First Responder Series for Health Anxiety today! Save $20 for a limited time.