3 Minute Stressbuster
Anxiety Slayer™ with Shann and Ananga
English - June 03, 2011 12:58 - 5 minutes - 3.67 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How do you dance with anger?
Next Episode: The Anxiety Slayers on The Morning Cup Show
In this podcast Ananga shares a shortcut version of progressive muscle relaxation as a three minute stressbuster that you can use anywhere to help you relax and unwind.