EP 244: How To Stop Wanting What's Bad For You with Georgie Collinson

Anxiety Reset Podcast

English - August 30, 2023 21:35 - 20 minutes - 27.7 MB - ★★★★★ - 53 ratings
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Previous Episode: EP 243: What Kind Of World Is Anxiety Guiding Us Towards? with Georgie Collinson

Next Episode: EP 245: Dealing With Self Loss with The Millennial Therapist Dr Sara Kuburic

In this episode, Georgie shares a new technique for no longer desiring the coping mechanism that is harmful to you, such as yearning for the attention of an emotionally unavailable romantic partner or obsessing over the ice-cream in the freezer. In this way, you can naturally metabolise your desires, rather than lying to yourself and forcing yourself to not want what you want.

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