Amber on Podcasts
270 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 78 ratingsInspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.
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Episodes
165: How To Love Yourself, Choose Yourself & Level Up
May 07, 2021 03:13 - 12 minutes - 11.5 MBLoving yourself is magnetic. It sets you apart from everyone else and is like a secret code you can use to meet awesome people and attract new opportunities. When you love yourself, you recognize self love in others and you are more attracted to them. And they are more attracted to you! In this episode you will learn, tips for how to practice self love daily, how self love impacts your life and your opportunities, and the benefits of having an abundance mindset. Website: www.mytalkingdoll...
164: 3 Things Mentally Strong People Don't Do To Create Change
April 30, 2021 02:53 - 6 minutes - 5.62 MBIn this episode, I share how to create change in your life and the three things mentally strong people don't do when they are working towards change. Website: www.mytalkingdollars.com
163: Powerful Visualization That Goes Straight To Your Subconscious feat. Jim Kwik
April 22, 2021 15:24 - 17 minutes - 15.7 MBIn this episode, you will learn about the power of visualization and the impact it has on your ability to accomplish your goals, why being able to do something in your head greatly increases your chances of being able to do it in real life, and the evidence and research that proves visualization works and how you can apply it today. Website: www.mytalkingdollars.com
162: Set Clear Intentions & Live The Life Of Your Dreams
April 16, 2021 03:03 - 5 minutes - 5.48 MBIn this episode, you will learn the benefits of getting clear on what you want by setting your intention and the impact it has on your success and the way you experience life. Website: www.mytalkingdollars.com
161: Two Ways To Increase Your Energy With Food feat. Dr. Steven Gundry
April 09, 2021 03:04 - 11 minutes - 10.5 MBIn this episode, you will learn how to produce more energy using food and how to avoid mitochondria rush hour. Website: www.mytalkingdollars.com
160: Why People Who Don’t Have Access To Nature Are More Mentally Fatigued feat. Hidden Brain
April 02, 2021 02:36 - 17 minutes - 15.6 MBIn this episode, you will learn why people who don’t have access to nature are more mentally fatigued and why more nature exposure makes us safer, happier, healthier and increases our body’s natural killer cells. Website: www.mytalkingdollars.com
159: Why Listening To Podcasts Makes You The Smartest Person In The Room
March 26, 2021 03:52 - 8 minutes - 8.17 MBIn this episode, I share why listening to podcasts is the most efficient way to learn and experience growth in your life. Website: www.mytalkingdollars.com
158: How Boundaries Free You feat. Lori Harder
March 19, 2021 04:41 - 13 minutes - 12.2 MBIn this episode, I discuss the importance of setting boundaries, how to set boundaries at work and with your loved ones. and why boundaries are the key to your happiness and your freedom. Website: www.mytalkingdollars.com
157: The 3 Main Causes Of Burnout & What You Can Do To Avoid It feat. Adam Grant
March 12, 2021 04:43 - 16 minutes - 14.7 MBIn this episode, you will learn why so many of us experience burnout, the 3 main causes of burnout, and what you can do to prevent burnout at your organization. Website: www.mytalkingdollars.com
156: Be Your Own Hero
March 05, 2021 04:35 - 15 minutes - 14.5 MBIn this episode, you will learn how to be the hero in your life and how you are sharing your philosophies with the world. Website: www.mytalkingdollars.com
155: How To Overcome The Victim Mentality & Be A Great Leader feat. Jim Dethmer
February 26, 2021 03:33 - 17 minutes - 15.7 MBIn this episode, you will learn what you can do to help people become better leaders, what to do if you want to become a great leader, and the importance of feedback and avoiding the victim mentality. Website: www.mytalkingdollars.com
154: Leave Your Comfort, Find Your Calling feat. Lori Harder
February 19, 2021 05:59 - 11 minutes - 10.5 MBIn this episode, you will learn the benefits of leaving your comfort zone, how to know if you are staying in your comfort zone, and the 2 reasons why you experience discomfort in your life. Website: www.mytalkingdollars.com
153: The Lost Art Of Giving A F*ck feat. LaRayia Gaston
February 12, 2021 03:59 - 25 minutes - 23 MB“The world didn’t get this way because we all cared too much.” - Larayia Gaston In this episode, I share my story of failure and what led me to almost become homeless, why 50% of foster kids end up being homeless, and what you can do to help the displaced in your community. Website: www.mytalkingdollars.com
152: How The Food You Eat Affects Your Brain feat. Shawn Stevenson
February 05, 2021 03:57 - 12 minutes - 11.2 MBIn this episode, you will learn what to do to get your brain healthy so you can live longer, the impact of leaky brain, and how neuroinflammation impacts weight loss. Website: www.mytalkingdollars.com
151: How To Deal With Anxiety feat. Sarah Wilson
January 29, 2021 02:18 - 19 minutes - 17.7 MBIn this episode, you will learn how our culture is designed to make us more anxious, how to work with anxiety instead of letting it work against you, and understanding the science between gut health and mental health. Website: www.mytalkingdollars.com
150: How To Show Up For Yourself & Surpass Your Goals
January 22, 2021 04:36 - 7 minutes - 7.22 MBIn this episode, you will learn the benefits of building your own platform, what happens when you choose to show up for yourself and surpass your goals, and the top 3 things I learned from podcasting that everyone can do and benefit from. Website: www.mytalkingdollars.com
149: Tips For Learning & How To Have A Growth Mindset feat. Jay Wujun Wow & James Altucher
January 15, 2021 04:51 - 9 minutes - 8.66 MBThe more skills you develop, the luckier you get. In this episode you will learn, how I used James Altucher’s tips for learning to transform my life from rock bottom to thriving, the difference between a fixed mindset and a growth mindset, and why it is good to emulate the ones you admire. Website: www.mytalkingdollars.com
149: Tips For Learning & How To Have A Growth Mindset feat. James Altucher & Jay Wujun Wow
January 15, 2021 04:51 - 9 minutes - 8.66 MBThe more skills you develop, the luckier you get. In this episode you will learn, how I used James Altucher’s tips for learning to transform my life from rock bottom to thriving, the difference between a fixed mindset and a growth mindset, and why it is good to emulate the ones you admire. Website: www.mytalkingdollars.com
148: How Knowing Yourself Improves Your Life
January 08, 2021 03:06 - 7 minutes - 7.13 MBIn this episode, you will learn why we see certain signs in life, how they influence us, and the benefits of knowing yourself and designing the life you want. Website: www.mytalkingdollars.com
147: How To Build Mental Toughness feat. Joe De Sena
December 31, 2020 13:00 - 13 minutes - 12.1 MBThis episode is all about resilience, strength, and building mental fortitude. You will learn, how to build mental toughness, what to do when you want to quit, and the benefits of doing something that scares you. Website: www.mytalkingdollars.com
146: How To Deal With Toxic People feat. Steve Cohen
December 25, 2020 00:25 - 19 minutes - 18 MBIn this episode, you will learn how to protect yourself from toxic people while still being a kind and generous person, how to avoid getting stepped on, and how to deal with toxic people in your family. Website: www.mytalkingdollars.com
145: Stop Living In The Past & Start Creating Your Life feat. Peter Crone
December 18, 2020 05:41 - 10 minutes - 9.35 MBIn his episode, you will learn why you can't create the life of someone you don't believe yourself to be and how to break away from being addicted to your history so you can create the life you dream of. Website: www.mytalkingdollars.com
144: For Big Change Start With A Tiny Habit feat. BJ Fogg
December 11, 2020 04:50 - 20 minutes - 19 MBDid you know it’s your emotions that create your habits? Not repetition, motivation, or inspiration. How you feel when you do something is what impacts your likelihood to do it again. In this episode, you will learn why the traditional method of behavior change set us up for failure and how to use the Tiny Habits technique to make changes in your life today. Website: www.mytalkingdollars.com
143: The Best Calming Foods to Fight Anxiety feat. Liana Werner-Grey
December 04, 2020 05:11 - 11 minutes - 10.5 MBThere is more evidence that food can help reduce anxiety than any other health issue on earth. In this episode, you will learn how to use food as medicine to reduce anxiety, which foods increase anxiety and which decrease anxiety, and how to make small changes in your life today. Website: www.mytalkingdollars.com
142: Do The Thing That Scares You
November 27, 2020 13:00 - 4 minutes - 3.91 MBIn this episode, you will learn the benefits of being vulnerable and how I used podcasting to overcome my fears and enrich my life. Website: www.mytalkingdollars.com
141: The Way Of The Warrior feat. Jocko Willink
November 20, 2020 05:00 - 7 minutes - 6.45 MBJocki Wilink is a retired naval officer who served in the Navy SEALs, author, entrepreneur, podcaster, and leadership consultant. In this episode, you will learn the importance of producing more than you are consuming and the value of having humility. Website: www.mytalkingdollars.com
140: How To Make A Vow To Love Yourself feat. Kamal Ravikant
November 13, 2020 04:15 - 19 minutes - 17.7 MBNo one teaches us how to practice self love especially if we grow up with families who don’t teach us. Most of the time we aren’t running around loving ourselves, that’s why we make bad choices. A lot of the stuff we deal with comes from childhood experiences and it’s important to recognize the beauty of this child who went through whatever you went through and persevered and survived to become who you are today. In this episode, you will learn why we aren't taught how to love ourselves, w...
139: How To Be Stress Free feat. Lori & Chris Harder
November 06, 2020 04:37 - 13 minutes - 12 MBPressure is good, stress is bad. One pushes you forward and you should appreciate having it in your life and the other you should avoid creating. In this episode, I share the difference between pressure and stress, what happens when you experience pressure and how it is actually good for you, how you can you change the way you greet pressure, and what to do to care for yourself if you are experiencing pressure and stress in your life. Website: www.mytalkingdollars.com
138: How Your Food Is Making You Depressed & Anxious feat. Dr. Vora
October 30, 2020 02:55 - 17 minutes - 16.2 MBIn this episode, I discuss the difference between anxiety and depression and how to manage depression naturally using sleep, exercise, and food. Website: www.mytalkingdollars.com
137: Understanding The Female Brain feat. Alisa Vitti
October 23, 2020 02:20 - 14 minutes - 12.9 MBIn this episode, you will learn the five ways the female brain is superior to the male brain, what the infradian rhythm is and how it impacts women throughout their cycle, and the difference between female hormones and male hormones and how they impact our relationships every day. Website: www.mytalkingdollars.com
136: How To Get Motivated & Boost Your Confidence
October 16, 2020 04:23 - 13 minutes - 12 MBSo many people get stuck looking at other people fulfill their dreams that they never get started on anything for themselves. They are paralyzed by fear or worried about the final outcome when they haven’t taken the first step. In this episode, you will learn the benefits of having a side hustle or hobby, how to find the time and motivation to get it done, and why having one helps you enjoy your full-time job more and have more purpose and joy in life. Website: www.mytalkingdollars.com
135: How Conscious Capitalism Can Improve Your Work & Your Life feat. John Mackey
October 09, 2020 03:17 - 14 minutes - 13.4 MBJohn Mackey is the founder and CEO of Whole Foods who sold his company to Amazon for $13.7 billion. He believes that we can elevate humanity through business by practicing Conscious Capitalism and Servant Leadership. In this episode, you will learn what Conscious Capitalism is, how to know if you are working for a conscious company and the benefits of living and working consciously. Website: www.mytalkingdollars.com
134: Free Your Mind & Control Your Thoughts feat. Tristan Harris
October 02, 2020 02:30 - 29 minutes - 27.1 MBIn this episode, I talk about the importance of seeing the world beyond the curated view we see online and how our thoughts throughout the day are dictated by the screens we constantly check. Website: www.mytalkingdollars.com
133: How To Choose Yourself & Get Unstuck feat. James Altucher
September 25, 2020 02:53 - 19 minutes - 18.1 MBIn honor of James Altucher and his new documentary series, Choose Yourself: The James Altucher Story. In this episode, you will learn how listening to James helped me do a complete upgrade on my life, why you must fail in order to succeed, and the benefits of Choosing Yourself and how it impacts every area of your life. Website: www.mytalkingdollars.com
132: The Surprising Benefits Of The 3 Second Rule feat. Larry King
September 18, 2020 03:13 - 7 minutes - 7.22 MBIn this episode, I share the importance of being an active listener, how being an active listener can improve your life, make you more engaged, and reduce anxiety. You will learn how to practice active listening and the surprising benefits of using the 3 second rule. Website: www.mytalkingdollars.com
131: How To Know If Someone Is Worth Your Time
September 11, 2020 03:35 - 8 minutes - 7.47 MBIn this episode, I share an easy test you can take to determine if someone is worth your time. How to tell if someone is good for you and making you a better person or if they are bringing you down. Website: www.mytalkingdollars.com
130: A Beginner’s Guide To Setting Boundaries feat. Lori Harder
September 04, 2020 03:17 - 14 minutes - 13.4 MBIn this episode, you will learn why you need to set boundaries, how to set boundaries with friends, at work, and with family, and why boundaries are the key to your happiness. Website: www.mytalkingdollars.com
129: How To Deal With Toxic People In Your Life feat. James Altucher & Steve Cohen
August 28, 2020 03:31 - 20 minutes - 19.1 MBMost of us have had a toxic relationship at some point. Whether it’s your partner, a friend, a family member, a co-worker or boss. Many of us are even the toxic person in the relationship without even realizing it. In this episode, you will learn how to identify the toxic people in your life, how to get rid of them, and how to know if you are the toxic person. Website: www.mytalkingdollars.com
128: How To Use Your Energy To Get What You Want
August 21, 2020 03:29 - 9 minutes - 8.46 MBIn this episode, I discuss the importance of being aware of your energy and how to use it for good in your life. Website: www.mytalkingdollars.com
127: Reinvention Is The Path To Success feat. Valorie Kondos Field
August 14, 2020 02:45 - 13 minutes - 12.5 MBEveryone is capable of being the champion of their own life and reinventing themselves in ways that build strength and attract abundance. We are all in constant motion. Constantly learning and evolving. Constantly finding and searching for new ways to improve. In this episode, you will learn the power of reinvention, how reinvention makes us stronger and better, and the story of how legendary gymnast coach, Miss Val, reinvented herself and redefined what it means to be a champion. Website:...
126: How To Use Your Specific Knowledge To Get More Opportunities feat. Naval Ravikant
August 07, 2020 01:21 - 16 minutes - 14.7 MBOne way to escape competition is through authenticity. You have the ability to get more jobs and earn more money by being your authentic self and presenting your specific knowledge. When crisis or loss impact your life it is important to know how you can use your specific knowledge to get ahead. How can you leverage your specific knowledge in the world as it exists today? In this episode, you will learn what your specific knowledge is, the value of your specific knowledge, and how to leverag...
125: How To Get Your Brain To Focus feat. Cal Newport
July 31, 2020 03:23 - 16 minutes - 14.7 MBBeing able to focus is something we lack as a society with technology and constant emails and texts. If you can learn how to focus you can optimize your time, have more peace, and be able to work easier so you aren’t feeling frazzled like you’re running around all day. In this episode, you will learn how to get your brain to focus and why being able to focus (and do deep work) is one of the key skills to living better and creating more opportunities for yourself. Website: www.mytalkingdolla...
124: How Negative Thoughts Are Holding You Back & How To Defeat Them
July 24, 2020 01:47 - 10 minutes - 9.9 MBEveryone suffers from Automatic Negative Thoughts (ANT’s). If you aren't able to recognize and manage your ANT’s they will take away your drive, your passion, and affect your relationships. You get what you give. If you are full of anxiety, nervousness, and negativity that’s what you will see in the world and what you will attract. Every thought is momentum in one direction or another. Letting ANT’s run freely in your mind holds you back from learning, acceptance, having an abundance mindset...
123: How To Overcome Fear & Make It Work For You feat. Ameerah Saine
July 16, 2020 23:40 - 16 minutes - 15.4 MBSo many of us just sit on our ideas. They become pipe dreams or they get pushed aside for our other tasks. Why does this happen? Mostly because we are afraid. Fear steps in and takes over our lives all too often. We have to work daily against our fear. Overcoming it so we can go on to do great things and live the life we dream of. The goal is to believe in your future more than you believe in your past. In this episode, you will learn how to manage the fear of not being the expert and suffer...
122: How To Increase Your Energy & Sleep Smarter feat. Shawn Stevenson
July 10, 2020 03:11 - 13 minutes - 12.5 MBIn this episode, I discuss why it’s better to work out in the morning vs. the evening, why the quality of your sleep matters more than the quantity, and the three things you can do to sleep smarter and have more energy. Website: www.mytalkingdollars.com
121: How To Love Yourself & Fight Stress & Anxiety
July 03, 2020 05:45 - 11 minutes - 10.4 MBIn this episode, I share the three ways I practice loving myself and the importance of having an abundance mindset. Website: www.mytalkingdollars.com
120: What You Gain By Being Vulnerable feat. Brené Brown
June 25, 2020 22:43 - 22 minutes - 20.4 MBBeing vulnerable has power. It takes courage. Courage is one of the best virtues we can have. In this episode, you will learn the benefits of vulnerability, how to harness it in your own life, and how I experienced my first dose of vulnerability by sharing the story of my mom’s addiction. Website: www.mytalkingdollars.com
119: How To Treat Depression Naturally feat. Dr. Ellen Vora
June 19, 2020 05:03 - 17 minutes - 16.1 MBDr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher who specializes in helping patients treat depression, anxiety, ADHD, bipolar, and autoimmunity and digestive issues. In this episode, I discuss the difference between anxiety and depression and how to manage depression naturally using sleep, exercise, and food. Website: www.mytalkingdollars.com
118: How To Survive & Thrive As An Empath feat. Dr. Judith Orloff
June 12, 2020 02:10 - 15 minutes - 14.1 MBEmpaths have the ability to sense and feel emotions as if they are part of their own experience. Taking on other people’s emotions or even their physical symptoms. In this episode, you will learn the characteristics of being an empath, the value of celebrating your uniqueness, and the top four tools for surviving and thriving as an empath. Website: www.mytalkingdollars.com
117: What You Don't Know About Racism feat. Melba Pattillo Beals
June 05, 2020 04:00 - 34 minutes - 31.7 MBMelba Pattillo Beals endured abuse from mobs during the integration of Little Rock Central High School in 1957. The violence and protests were so severe that the National Guard was called in to protect her. In this episode, you will learn what it was like to grow up in Little Rock, Arkansas during the civil rights movement, Melba’s journey and her fight for equality, and the psychological effects of experiencing racism daily. I released this episode in 2017 and am re-releasing it now in an e...