144: For Big Change Start With A Tiny Habit feat. BJ Fogg
Amber on Podcasts
English - December 11, 2020 04:50 - 20 minutes - 19 MB - ★★★★★ - 78 ratingsSociety & Culture business entrepreneurship leadership marketing entrepreneur health interview fitness finance lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 143: The Best Calming Foods to Fight Anxiety feat. Liana Werner-Grey
Did you know it’s your emotions that create your habits? Not repetition, motivation, or inspiration. How you feel when you do something is what impacts your likelihood to do it again.
In this episode, you will learn why the traditional method of behavior change set us up for failure and how to use the Tiny Habits technique to make changes in your life today.
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